Balls

16
Sep

Balls

Med Ball Clean Practice

With a 3 minute running clock:
200m Run w/ medball
Max calories on rower in remaining time
Rest 1 minute

With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time
Rest 1 minute

With a 3 minute running clock:
200m Run w/ medball
Max rep paralette lateral jumps in remaining time
Rest 1 minute

With a 3 minute running clock:
200m Run w/ medball
Max rep wallball shots in remaining time

Cashout – accumulate 5 min in a plank

Thanks for holding up the wall!

5 Responses

  1. Roxanne

    OG
    1 mile run pushing the pace with Derek
    A few 18″ box jumps just for practice

    Class

    With a 3 minute running clock:
    200m Run w/ medball 8#
    Max calories on rower in remaining time – 21
    Rest 1 minute

    With a 3 minute running clock:
    200m Run w/ medball
    Max rep medball clean in remaining time – 21
    Rest 1 minute

    With a 3 minute running clock:
    200m Run w/ medball
    Max rep paralette lateral jumps in remaining time – 18
    Rest 1 minute

    With a 3 minute running clock:
    200m Run w/ medball
    Max rep wallball shots in remaining time – 22

    82 reps

    Cashout – accumulate 5 min in a plank – 9:10 min – this was terrible. I was sliding all over the place and almost gave up when I had only done two minutes but just kept at it 10-15 seconds at a time.

  2. Derek

    OG
    1 mile run with Roxanne working on pacing and running posture and position

    6 round of single arm KB holds
    20 sec on 10 sec off

    Worked on some ankle mobility and toes to bar excerises and stretching.

    WOD with 20lb walk all

    37 Cal
    23 cleans
    32 parelett jumps
    30 wallballs

    122 reps Rx .

    Thanks Amanda.

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