Friday’s QOD

14
Sep

Friday’s QOD

Name a book that changed your life.

With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.

Remi

23 Responses

  1. John Gunn

    WOD
    Started 15# snatch
    Increased by 10#
    Failed @ 95#
    Switched to squat clean @ 95#
    Failed 145#, attempted again and nailed it
    Failed 155#, attempted again and failed again

    QOD – Stranger in a Strange Land by Robert A Heinlein

  2. Del

    QOD: Bible

    Snatch to 165# should have got 175# but just not in my head not to do so ๐Ÿ™
    Clean to 225# matched my PR and haven’t worked on these for a bit so I’m happy with it ๐Ÿ™‚

    Thanks for the tips Matt!

  3. Kevin

    QOD: Between a rock and a hard place

    Snatch up to 175
    Cleans up to 235

    A ways off my PRs, but happy with that given my lack of focused work on them.

  4. Snatch to 175# (185# is PR)

    Clean to 215# (245# is PR)

    Iโ€™ll take it for not doing either of these movements in a long time. I think the last time I did a squat clean was possibly over a year ago haha.

  5. Lisa MacLaughlin

    Snatch started at 15 and increased by 5โ€™s up to 70# (PR)
    Cleans started at 70# went up to 95# failed on 100

    Fun class, thanks Matt

  6. Lindsay Sherwood

    QOD: The Harry Potter series. My absolute favorite books that developed my love for reading and taught me a lot about social justice and community.

    Wod:

    Squat Snatxhed from 15 to 75 pounds (PR!)

    Cleaned from 80 to 100 pounds.

    Failed the 105 cleans. That shouldnโ€™t be happening lol but my legs were gassed. Happy that I PRd my snatch! I am feeling so much better with snatch form and happy to see that itโ€™s allowing me to lift heavier. I think my old squat snatch or would be like 55# max. Power snatch like 85 ish.

    Open gym:

    Did a bit of stretching and went for a walk with Crystal haha

    Thanks Mario!

  7. Elba

    Snatch up to 120 (10 pound PR)
    Clean up to 170 (15 pound PR)

    Great class Mario and thanks to everyone for cheering me on ๐Ÿ’—๐Ÿ’ช

    OG
    Yesterday’s WOD
    NFT

  8. Mike Moody

    All books by terry brooks
    Also hitch hikers guide to the universe
    Most light reading

    Today’s lifts were uneventful with the exception that I’ll need to get to work on these

    Snatch : 135. ( shoulda had 145 but didn’t punch up into bar albeit it was close I’ll fix that)
    Clean: 225 successful 235 fail ( pr is 240) so I’ll need to get to work on these. Just add that to the long growing list of work on things at CFM

    I’ll need baseball season to wrap up to not consume my time so I can get stronger

  9. Sam Craig

    No snatch for me. Pulled something in my neck or shoulder today not sure how maybe lifting a kid. Hurts to put arm over head so just did cleans.

    Cleans- From 15-85#. Failed at 90#.

    Happy with that. I think my PR is 105-115?? So not to bad for having a few months off.

  10. Started with 15# snatch.
    Increased by 5#. Successful to 55#.
    Failed @ 60#.
    Switched to clean @ 60# . Successful to 85#.
    Failed 90#.

    This is the most I have successfully cleaned post-baby. Still 10# away from my pre-baby clean weight, but I also weigh ~10# less.

  11. Melanie

    With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
    Start with an empty barbell and snatch for as long as possible.
    Once you cannot snatch the weight, clean for as long as possible
    Snatch – 65# . .70# (fail)
    Clean – 100# . . 105# (fail)
    I know I am able to do both failed numbers but I got in my head and became a tire kicker..
    Lifting has not been a priority for me these days, I’ll get back to it!
    Then I spent the afternoon with Karen, Sam, and Krissie.. We rucked 21k that we plan to run in Legs For Literacy in Oct. My ruck was 30#, plus 3L of water.. I tried a new pair of sneakers, so I had my old ones in tow..

  12. Derek

    OG

    Snatch was a gross 165#
    Failed 175#

    Got to 215# clean , matched my PR .

    Just can’t seem to get under it at a heavier weight .
    I’ll get it sometime

  13. Christie Neate

    With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
    Start with an empty barbell and snatch for as long as possible.
    Once you cannot snatch the weight, clean for as long as possible.

    Snatch – 85#
    Clean -125#

    Thanks Shane!

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