Thursday WOD

13
Sep

Thursday WOD

OHS x3
50-60-65-70%

1000m Row
75 OHS (75/55#/35%)
50 Burpees
25 C2B Pullups

Compare to Sept.27/16

Plate runs

17 Responses

  1. Janet

    Ruck WOD I stole from Kevin’s Instagram, scaled the lunges to single count instead of 2 count

    6 rounds with a 30# ruck with Mel
    15 (4 count) Mountain climbers
    15 (4 count) Flutter kicks
    15 single count walking OH lunges
    15 thrusters
    1 min Plank
    and lots of complaining throughout

    39:40

    I am done with thrusters this week!!

  2. OHS x3
    50-60-65-70%
    40# – 45# – 50# – 55#

    1000m Row
    75 OHS (75/55#/35%) – used 30#
    50 Burpees
    25 C2B Pullups – ring rows
    Time : 19:32

    This was a tough wod to do all by myself in 8:30 open gym. Multiple “keeping baby happy” breaks.

  3. Shawn Johnson

    OHS x3
    50-60-65-70%
    100# – 120# – 130# – 145#

    1000m Row
    75 OHS (75/55#/35%) – used 65#
    50 Burpees
    25 C2B Pullups

    Time = 19:25

    No PR. Last time 17:25. I think I was quite a bit slower on burpees and pull-ups

  4. Melanie

    6 rounds
    15 (4 count) Mountain climbers
    15 (4 count) Flutter kicks
    15 walking OH lunges
    15 thrusters
    1 min Plank
    Janet stole the workout from Kevin..
    30# ruck
    I realized my overhead game is not all that great, on the other hand I was super happy with myself I did all the thrusters unbroken!
    Aaaand my thruster total this week is 180..
    We set the timer for 40 minutes I didn’t quite make it.. womp womp

  5. Blake

    OHS x 3
    95 – 115 – 125 – 135

    WOD as RX’d
    16:04

    Did OHS in 7 sets of 10… need to at least start with bigger chunks
    Burpees were 10/10/10/5/5/5/5 (just a quick shakre out of the arms and deep breath)
    Pullups were 5/5/5/4/3/3

  6. Del

    OHS x3
    50-60-65-70%
    95-105-125-135
    1000m Row
    75 OHS (75#) 20-10-10-10-13-12
    50 Burpees
    25 C2B Pullups singles
    17:13 was 16:36 @55# and jumping C2B

    Thanks Mario!

  7. Kevin

    OHS x3
    115-140-155-165

    Been a while since I’ve done these. Needed to wrap wrist from sprain.

    WOD Rx’d
    13:44 (47 sec PR!)

    Row – 3:34
    OHS – 35+25+15
    Burpees – TOO SLOW
    C2B – 12+8+3+2

  8. Sam Craig

    OHS x3
    15-25-35-45#

    Wod 25min cap
    1000m row
    75 OHS (weighted stick)
    30 burpees
    25 ring rows

    Time-19:57

    That was painful on the belly. Was sore coming off the rower and pretty painful during the OHS. Almost stopped, maybe should have. Tried to go a bit slower and not as low. Helped a little. Hopefully I won’t be too sore tomorrow. Glad that one is over.

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