Bench Day

12
Sep

Bench Day

Registration is open for MARITIME MAYHEM!

Bench press x5
50-55-60-65-70-75+

Cashout – 100 good morning darlings (4 count)

15 Responses

  1. Gabriel

    WUx1 + CS

    Bench press x5
    50-55-60-65-70-75+
    95-115-125-130-135-140×7

    Cashout – 100 good morning darlings (4 count)

    Great work am peeps!

    Thanks Kevin!

  2. Shane Hayes

    Mobility and Warm up
    Bench press day!! 🙂
    bar/95/115/135/155/175/185 x 18 reps
    Bench is finally starting to feel good again… yay
    200 2 count good morning darlings. 100 at a time

    Thanks for the class Kevin

    Nice meeting Kass this morning.

  3. Chantal C

    Bench Press X 5

    50% – 35#
    55% – 40#
    60% – 45#
    65% – 50#
    70% – 55#
    75% – 60# – Did 7 of these, previously my highest was 4 reps. HOWEVER, I quit before I should have. My mind was telling me one thing and I listened to it over my body, my coach and my friend… SO, while I may be a “quitter” I made sure I learned something so that I can do better next time my mind wants to try and tell me silly things.

    GMD’s were as awful as I knew they would be… awful but got them done.

    Thanks Janet for being my spotter and Thanks Blake for yelling at me 🙂

  4. Mark

    Drop-in at Spark CrossFit – Phoenix, AZ

    Warm-up
    With an empty barbell, 4 Sets Not For Time of:
    10 Cal Row
    7 snatch grip deadlift w/ shrug
    7 Snatch Grip Push Press (behind the neck)
    7 Hang Muscle Snatches
    10 Air Squats

    Metcon – 22:00 Min Cap – In Teams of 2
    Row 1000m (alt. every 250m)
    100 Wall Balls – 14#
    Row 1000m (alt. every 250m)
    50 Hang Power Snatch (115/75) – 65#
    Row 1000m (alt. every 250m)

    TIME: 20:10

  5. Derek

    Bench press x5
    50-55-60-65-70-75+

    135-155-165-175-185-205 (12 reps)

    Thanks Blake !

    Barbell club

    High pull practice, static holds 2 seconds
    In starting ,knee ,and pocket to high pull .

    Snatch practice

    95-105-115-125 lb

    Felt good tonight .

    Thanks Blake and Shane

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