Kinda deceiving

11
Sep

Kinda deceiving

Registration is open for Maritime Mayhem!

Deadlifts x3
4 sets to build up to wod weight

EMOM for 20 min
Min 1 – 3 Deadlifts (75%)
Min 2 – Max burpee over bar

Compare to Aug.18/17

Jen

19 Responses

  1. Gabriel

    WUx1 + CS

    Deadlifts x3
    190-230-270-285

    EMOM for 20 min
    Min 1 – 3 Deadlifts (285#)
    Min 2 – Max burpee over bar

    20-19-19-20-19-19-20-20-19-21
    Total = 196 (4 rep PR)

    Well done morning folks!

    Thanks for coaching and for the tip Shane. It made a difference!

  2. Gabriel Arsenault

    Deadlifts x3
    135-135-155-185

    EMOM for 20 min
    Min 1 – 3 Deadlifts (185#)
    Min 2 – Max burpee over bar

    17-17-17-17-15-13-13-13-13-16
    Total = 151

  3. Del

    Deadlifts x3
    4 sets to build up to wod weight
    165-225-275-315
    EMOM for 20 min
    Min 1 – 3 Deadlifts (75%) 315#
    Min 2 – Max burpee over bar 18,18,18,16,14,14,14,14,15,16
    157 was 305 and 163 last time

    Thanks Amanda!

  4. Kelly B

    Mobility
    WU x1
    Group WU + Group Mobility

    Deadlifts x3
    4 sets to build up to wod weight
    110-150#

    EMOM for 20 min
    Min 1 – 3 [email protected]#
    Min 2 – Max burpee over bar
    18,16,16,14,14,14,12,12,13,14

    Total=143

    Wow. Thanks Steph. Good work everyone!

  5. Mike Moody

    Deadlift x3
    185-225-275-315

    WOD used 275 after first round (320 would be 75% but it didn’t feel right today )

    Had 11 burpees every round except two rounds of 12

    112 burpees total

    Probably a PR because I average 11 per minute without the jump

  6. Shane Hayes

    Wod @ 405# 188 reps

    I was trying to go for Gabe’s score was on track until the 7th round Then it went down hill.. Lol
    The deadlifts got really tiring
    Reps were – 19/19/19/20/20/20/18/18/16/19

    Thanks for the class Kevin and great work everybody!!

  7. Lisa MacLaughlin

    Deadlifts x3
    4 sets to build up to wod weight
    85-105-115-125#

    EMOM for 20 min
    Min 1 – 3 Deadlifts (75%) 115#
    Min 2 – Max burpee over bar

    12 burpees each round =120

  8. Heather Skeard

    Open gym with Jeff:

    Handstand deficit push ups – worked up to a 8 inch deficit x 3 unbroken (Never done a deficit HSPU before tonight!!) PR **

    Worked ring muscle ups for a bit, still need to work a bit more technique but I think I have the strength.

    Worked hNdstand walks up and down plates .. got up a 10 and 25# plate but needed some help to do the whole thing.

    Did another bar muscle up and worked some pistols too.
    Overall super productive open gym

  9. Lindsay Sherwood

    Deadlifts x 3
    50% (165) 60% (195) 70% (225) 75% (250)

    Wod with 215#
    Burpees per round: 10, 9, 9, 8, 8, 8, 7, 7, 7, 10

    Total: 83

    That was insane. Wasn’t sure if I was picking up that bar for the last two rounds but luckily I did. Almost passed out. Thanks Matt!

    Open gym:

    Hip mobility
    Cleans for form and mobility
    Quad rolling with the heavy thing
    A couple 30 second planks

  10. Heidi

    Dead Lift were at 140# (Should have been 150# for 75%)
    Burpees over Bar
    16-12-13-13-13-13-13-13-13-16 = Total reps of 135

    That was kinda gross!

  11. Remi Richard

    OG

    EMOM 12 min

    Ring rows with false grip – to belly button

    200 doubles for time in unbroken sets of 15

    10 minutes

    Clean practice with pauses @ 135#

  12. Work up to WOD weight :
    75# – 85# – 100# – 110#

    Min 1 – 3 Deadlifts (75%) 110# (1.25# heavier than my 75%)
    Min 2 – Max Burpee over Bar –
    15/14/13/13/11/11/11/11/11/13
    Total: 123
    Last year: 85# at 20 weeks pregnant. 9/8/8/8/7/7/8/8/8/11 total:82
    41 rep and 25# PR

  13. Mark

    Drop-in @ Spark CrossFit – Phoenix, AZ

    Warm-up
    AMRAP 10 Minutes
    200 M Run
    15 Banded Good Morning
    10 Kip Swings
    5/5 Single Arm DB Hang Clean

    Back Rack Lunge
    3 Sets – 75#, 95# – 125#
    6/6 Barbell Back Rack Lunge
    -Rest 1:30 Between Sets-

    Metcon – 10 Minutes
    21-15-9
    DB Power Clean (50/35) – 25#
    DB Suitcase Lunges – 25#
    Pull-up – RRs

    TIME: 8:58

  14. Derek

    Deadlifts x3
    4 sets to build up to wod weight
    205-265-285-305

    EMOM for 20 min
    Min 1 – 3 Deadlifts (305LB)
    Min 2 – Max burpee over bar

    15-13-13-11-13-10-9-10-7-11

    Burpees: 112

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