Team Grindy

8
Sep

Team Grindy

Good luck to all our Mud Heroes and Foam Festers today!

20 Alternating Clean and Jerks – 135/95# (Person A does 1, then person B does 1, etc, until 20 are done)
5 rounds of Cindy (Person A does 1 round, person B does one round, etc, until 5 are done)
20 Alternating Clean and Jerks
5 rounds of Cindy
20 Alternating Clean and Jerks
*Partners must use the same weight
**Cindy is 5 pullups, 10 pushups, 15 squats

Compare to Oct.8/16

Kelly

7 Responses

  1. Roxanne

    OG

    10x200m run with 1:30 min rest between runs
    1. 1:23
    2. 1:16
    3. 1:14
    4. 1: 15
    5. 1:16
    6. 1:13
    7. 1:16
    8. 1:14
    9. 1:16
    10. 1:11

    Class
    WOD with 75#, Pull ups scaled to ring row
    12:48min

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