Sunday WOD

2
Sep

Sunday WOD

*Reminder – gym will be closed tomorrow

Bent Over Rows x10
3-4 sets building

AMRAP in 15 min
15 Single-arm DB Push Jerks (alternate as needed)
20 Situps
25 Double Unders

4 Responses

  1. Sam Craig

    Bent Over Rows x10
    3-4 sets building
    20-30-40-50#

    AMRAP in 15 min
    15 Single-arm DB Push Jerks (alternate as needed) 10#
    20 Situps (scaled to hanging knee raises)
    50 Single Unders

    5 rounds + 50

    Knee raises are feeling good so will try getting the knees up higher. Thanks for the class Blake.

  2. Lindsay Sherwood

    Bent over row x 10
    55-75-85-95

    AMRAP in 15 minutes:
    15 DB push jerks (20#)
    20 sit ups
    50 single unders

    Total: 6 rounds and 18 reps

    Thanks Blake! 🙂

  3. OG

    T-Spine and Lats

    “Death by What” I believe this one is called
    Amrap in 35 mins or until can’t finish in minute
    – 1 Deadlift 225#
    – 1 Burpee >min 2 = 2 burpees, min 3 = 3 burpess, etc…

    10 rounds and 10 burpees

  4. Derek

    Bent Over Rows x10
    3-4 sets building

    95-115-135-155

    AMRAP in 15 min
    15 Single-arm DB Push Jerks (alternate as needed)(35LB)
    20 Situps
    50 singles

    7 + 3 situps

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