Aroo!

28
Aug

Aroo!

Congrats to all our Spartans for crushing Stoneham mountain this weekend!

OH Weighted Situps x10
3 sets

5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.

*You should have a MINIMUM of 30 seconds left for burpees. If not, scale back the burpees to 5 reps. Or bring the run down to 100m.

19 Responses

  1. OH weighted situps x10
    35 – 45 – 45

    WOD
    1 – rx, got 1 burpee after run, scaled remainder of rounds to 5 burpees + 200m run
    2 – 5
    3 – 5
    4 – 5
    5 – 7

    Total: 23

  2. Del

    OH Weighted Situps x10
    3 sets
    45-65-65
    5 2-minute rounds of:
    10 burpees
    200-m sprint
    Max-rep burpees
    Rest 3 minutes between rounds.
    8-12-12-11-11=54 bit of a slow start

    Thanks Mario!

  3. Heather Beck

    OH Weighted Situps x10
    3 sets
    15-25-35

    WOD
    1st round Rx – 6 burpees
    Rest of the rounds scaled run to 100m
    15-12-12-12

    Total reps = 57

  4. Gabriel

    WUx1
    Assault bike. New toy.
    20 Cals in about 1 minute.

    OH Weighted Situps x10
    3 sets
    45-65-75

    WOD rx’d
    16-17-15-15-16 = 79

    Well done am’ers!

    Thanks Mario!

  5. Fred

    OH Weighted Situps x10
    3 sets
    75-75-75

    5 2-minute rounds of:
    10 burpees
    200-m sprint
    Max-rep burpees
    Rest 3 minutes between rounds.
    Score: 57 Rx… Run was paced to ±90% to allow for some effort on the burpees

    Good race with Francis and Jeff.

  6. stephdh120

    OH weighted situps
    3x10reps
    35/40/40#

    Wod
    In 2 min 10 Burpees & 100m run then max burpees for remainder of the 2min
    Rest 3min between.. do x 5
    Total burpees: 28(5/6/6/5/6)

  7. Remi F

    OH Weighted Situps x10
    45-65-75#

    5 2-minute rounds of:
    10 burpees
    200-m sprint
    Max-rep burpees
    Rest 3 minutes between rounds.

    10-14-11-12-10
    57 reps Rx

  8. GillesGautreau

    mob wux1
    OH weighted sit up
    45×8 55×6 55×8
    WOD
    in 2 min
    10 burpees
    200 m run ( last 4 round 100 m run )
    max burpees in time remaining
    rest 3 min repeat 5 cycle
    4-11-12-12-13 = 52

  9. Lindsay Sherwood

    Overhead weighted sit ups: 3 sets of 10
    20-25-25

    Five 2 minute rounds of:
    10 burpees
    100 meter run
    Max burpees
    Rest 3 mins between rounds

    Did 10 burpees in the first round and didn’t have much time left for the Mac burpees part. Scaled it to 5 burpees for the remaining rounds.

    Got 6, 11, 10, 9, 10

    Total: 46

    That was disgusting. Thanks Marcel!

    Open gym:

    ~15 mins of hip mobility

    Dumbbell shoulder press x 5
    20-20-30-30-30-30

  10. Marcel

    OH Weighted Situps x10
    3 sets

    45-65-75 (failed to complete last set dropped back to 65#)

    WOD RX sort of Assault Bike for 40 seconds

    10-9-8-10-9 = 46

  11. Shane Hayes

    Congratulations to all of the Spartans,, huge accomplishments !

    Wod rx’d (86 reps) 18/18/18/16/16
    Tough to maintain …

  12. Remi Richard

    OG

    Power Cleans
    135×5
    165×5
    185×5
    205×3
    215×2
    220×2
    225×1
    230×1

    EMOM 10mins, sets of 35 DOUBLES
    Averaged 32 seconds

  13. Hannah

    OH Weighted Situps x10
    35-35-40lb

    5 2-minute rounds of:
    10 burpees
    200-m sprint
    Max-rep burpees
    Rest 3 minutes between rounds.

    First round did 10 burpees before the run, rest of the rounds did 5.

    5+9+8+8+8

    =38

  14. OH weighted situps x10 @ 55#

    WOD
1 – rx, got 9 burpees after run
2 – 100m run, 13 burpees
3 – rx, 4 burpees
4 – 100m run, 10 burpees
5 – 100m run, 12 burpees

    Total: 48

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