Partner Hildy

25
Aug

Partner Hildy

Best of luck to all our CrossFit Moncton Spartans today! Conquer that mountain and kick butt!

100 Cal Row
75 Thrusters (45#)
50 Pullups
75 Wall Balls
100 Cal Row

*split the work any way

Hope we get a big turnout for the Pride Parade! I know we’re happy to be a part of it!

Pride

5 Responses

  1. Melanie

    Today in OG
    Janet, Roxanne and Derek joined me for a sandbag workout:
    15 Hug Squats
    10 HPC and Press(any style)
    10 Bent over rows
    10 Deadlifts
    3-5 rounds
    I chose to do 5 rounds and finished in 18:26
    Thanks guys!

    10am class
    100 Cal Row
    75 Thrusters (45#)
    50 Pullups (Ring rows)
    75 Wall Balls(12#)
    100 Cal Row
    *split the work any way
    Today the amazing Miss Lynn was my partner!
    We did Cal row in 15s, Thrusters and Wall balls by 10s and pull ups as many as we could do then the other person jumped in..
    I am adapting to the 12# ball.. Apparently we are using the 14# next time.. sigh
    Thanks for the push Lynn!

  2. Mark

    Mob &WU

    50 Cal Row – 20# vest
    35 Thrusters (45#)
    25 Pullups
    35 Wall Balls – dropped the vest with 15 remaining
    50 Cal Row

    Time: 21:40

    1. It was a good ham killer. Thanks for doing it with me.

      Split the rows, Jeff did most of the Thrusters and Wall balls but we broke up nicely so the other could rest. I did a few more ring rows. Felt good until the wall balls

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