Friday’s QOD

24
Aug

Friday’s QOD

What was/is your favourite nursery rhyme?

Power Clean – 15 min to work up to a heavy triple

“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Compare to Nov.6/16

Huguette

14 Responses

  1. Mark

    WU + MOB

    Power Clean – 15 min to work up to a heavy triple
    95# – 115# – 135# – 155# – 165#

    “The Chief”
    Max rounds in 3 minutes of:
    135 pound Power cleans, 3 reps
    6 Push-ups
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles.

    TOTAL: 244 reps

  2. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Power Clean – 15 min to work up to a heavy triple
    55-65-75-85-95-105#

    “The Chief”
    Max rounds in 3 minutes of:
    3 Power cleans @75#
    6 Push-ups
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles.
    Total: 379 reps

    Thanks Shane. Happy Friday!

  3. Amy Hogan

    Mobility + WU x 1
    Group WU + Mobility

    Power Clean – 15 min to work up to a heavy triple
    85-105-115-115#

    “The Chief”
    Max rounds in 3 minutes of:
    3 Power cleans @95#
    6 Push-ups
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles.
    Total: 279 reps RX

  4. Heather Beck

    Power clean build to a heavy triple
    55-75-85-95

    “The Chief”
    Max rounds in 3 minutes of:
    3 Power cleans 60#
    6 Push-ups
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles

    278

  5. Bobbie-Jo Killam

    Power clean build to a heavy triple
    55-65-75-85-95#

    “The Chief”
    Max rounds in 3 minutes of:
    3 Power cleans 65#
    6 Push-ups (from box)
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles

    311 reps

  6. Fred

    “The Chief”
    Max rounds in 3 minutes of:
    135 pound Power cleans, 3 reps – used 120# 60% of 200#
    6 Push-ups
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles.
    Score: 393

    Note: push through squats is where the time is

  7. Melissa Hickey

    Power Clean – 15 min to work up to a heavy triple
    55-60-65-70#
    “The Chief”
    Max rounds in 3 minutes of:
    135 pound Power cleans, 3 reps (60#)
    6 Push-ups (from a box)
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles

    Total: 267

  8. Power Clean – 15 min to work up to a heavy triple
    55# – 65# – 65# – 75# (2)

    “The Chief”
    Max rounds in 3 minutes of:
    3 Power cleans – 55#
    6 Push-ups – from toes
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles.

    3rounds&2pushups = 59
    3rounds&3pushups = 60
    3rounds&3pushups = 60
    3rounds&3pushups = 60
    3rounds&5pushups = 62
    Total = 301

    This was my first WOD after Fundamentals. In 2015 I did 3 rounds instead of 5, used 20# and did all push ups from my knees. My score was 140 or 143 (my book conflicts with my wod blog post).

  9. Elba

    Mobility + WU x 1
    Group WU + Mobility

    Power Clean – 15 min to work up to a heavy triple
    95

    “The Chief”
    Max rounds in 3 minutes of:
    3 Power cleans @95lbs
    6 Push-ups
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles.
    Total: 325 reps Rx

    1st rope CLIMB in OG yayyyyyy!!!

  10. Hannah

    Power Clean – 15 min to work up to a heavy triple
    55-70-85-105lb

    “The Chief”
    Max rounds in 3 minutes of:
    3 Power cleans, 60% @ 75lb
    6 Push-ups
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles.

    373 reps

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