Nutts

20
Aug

Nutts

10 Handstand push-ups
15 Deadlift (250/175#)
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots (20/14#)
200 Double-unders
Run 400 meters with a 45/25# plate
*40 min cap

Compare to Aug.12/17

 

25 Responses

  1. “Nutts” scaled

    10 Hand realease push-ups
    15 Deadlift 225#
    25 Box jumps 20″ (first rep at 24″, quickly realized my ankle wasn’t going to like this and switched to 20″)
    50 Ring rows
    100 Wallball shots 14# @ 10′
    400 Single unders
    Run 400 meters with a 45# plate

    26:15

    PR of 10:22 over 2015!!!!

  2. stephdh120

    Nutts. 35min
    20 HR push-ups
    15 Deadlifts (125#)
    25 Boxjumps (14″)
    50 Ringrows
    100 wall balls(6#)
    400 single unders
    400m plate run(25#)
    Time: 20.21

  3. Mike Moody

    20 hRPU
    15 deadlifts 225#
    25 24′ boxjumps
    50 ring rows
    100 wall balls 20 over the 10 ( gruelling)
    400 singles
    Walk quickly with 45# 400 m

    23:55

  4. Del

    10 Handstand push-ups – did pike form floor
    15 Deadlift (250/175#) 225# UB as per board today but may have done 250# last time
    25 Box jumps, 30 inch box
    50 Pull-ups
    100 Wallball shots (20#) 20-10-5s
    200 Double-unders 10-15 per set
    Run 400 meters with a 45# plate
    22:58 was 26:42 unexpected PR today

    Thanks Kevin!

  5. Gabriel

    WUx1

    “Nutts” as RX’d

    10 HSPU
    15 deadlifts 225#
    25 30′ box-jumps
    50 Pullups
    100 wall balls 20#
    200 DU’s
    400m Run with 45#

    Time–> 22:31

    Well done am peeps!

    Thanks Kevin!

  6. Blake

    WOD as RX’d
    25:16 (1:10 PR)

    Everything felt Ok until the Wall Balls. I did mostly sets of 10 but breaks were a bit too long.
    DU were very difficult after the WB and could only manage 15-20 most sets.

  7. Bobbie-Jo Killam

    Nutts. 35min
    10 Stinkbugs
    15 Deadlifts (105#)
    25 Boxjumps (3×45# plate)
    50 Ringrows
    50 wall balls(8#)
    400 single unders
    400m plate run(25#)
    Time: 21:50

  8. Remi F

    10 Handstand push-ups (pike from floor)
    15 Deadlift (250/175#) did 185# unbroken
    25 Box jumps, 30 inch box
    50 Pull-ups (alt. grip)
    100 Wallball shots (20/14#) @ 14#
    200 Double-unders (400 singles)
    Run 400 meters with a 45/25# plate

    24:04
    Next time, go heavier on DL.
    WBs were sets of 10, but breaks could have been shorter.

  9. Kevin

    WOD Rx’d
    16:43 (3+ min PR!)

    HSPU – UB
    DL – UB
    BJ – steady singles
    PU – 12+10+8+8+7+5
    WB – 30+30+20+20
    DU – 50×4 with a couple trips
    Run – switched arms every 50m

  10. GillesGautreau

    mob wux1
    Nutt
    10 HSPU (HR push up x 2 )
    15 deadlift ( 185# )
    25 box jump ( 20 in )
    50 pull up (ring row )
    100 wall ball ( 14 # )
    200 DU (2x single )
    400 m plat run 45#
    25:34

  11. Aubrey

    Nutts. 35min
    10 Stinkbugs
    15 Deadlifts (185#)
    25 Boxjumps 24”
    50 Ring rows 20,10,10,5,5
    100wall balls(12#) sets of 10
    400 single unders
    400m plate run(45#)
    Time: 23:05
    Thanks Amanda

  12. Fred

    10 Handstand push-ups – Stink bugs
    15 Deadlift (250/175#) – Used 200# (could go heavier next time)
    25 Box jumps, 30 inch box – Rx steady singles
    50 Pull-ups – Rx steady singles
    100 Wallball shots (20/14#) – Used 16# 10x 10
    200 Double-unders – 400 SU
    Run 400 meters with a 45/25# plate – Rx
    *40 min cap
    Time: 25:43

    Double unders and pulls-up… got to learn to link a few in a row

  13. 10 Handstand Push-ups (20 hand release)
    15 Deadlift (85#)
    25 Box jumps, 20 inch box
    50 Pull-ups (ring rows)
    100 Wallball shots (8#)
    200 Double-unders (400 singles)
    Run 400 meters with a 25# plate
    Time: 26:16
    7:49 faster than 2016. 8″ higher on box jumps, 15# more on plate run, 200 less skips (DU were x3 in 2016).

    1. Forgot to note: stopped to help Willow fix her show. Had to take baby out of stroller for approx 2 minutes and rock her before starting wallballs. Imagine the PR without those interruptions!

  14. Heidi

    10 Pike Push Up
    15 Dead Lifts @ 135#
    25 Box Jumps @ 24″
    50 Pull ups – I did 25 jumping pull ups + 25 Ring Rows
    100 Wall Ball – 10# @ 10′ (These were so slow)
    400 Single Skips (Just couldn’t talk myself into DU’s)
    400 m run/walk with 45# plate
    26:00

    WODed at 6 p.m……working out in the afternoon heat gets me every time.

  15. Heather Skeard

    Nutt Rx: 26:59

    Last summer I did it in 27min something but the only thing Rx was wallball.. pretty proud of what a year does to ya!

  16. Remi Richard

    NUTTS
    10 Handstand push-ups 5&5
    15 Deadlift (250/175#) 8&7
    25 Box jumps, 30 inch box – slow & steady
    50 Pull-ups – 5s
    100 Wallball shots 20# – 10s
    200 Double-unders – 10s (got here around 12 mins, left around 22… aka bad)
    Run 400 meters with a 45# plate – not much of a run…
    *40 min cap

    Twenty five, fifteen arrrrx

    Thanks coach Kevin, great job everyone!

  17. Gabriel Arsenault

    NUTTS
    20 HRPU
    15 Deadlift (185#), UB
    25 Box jumps, 30 inch box
    50 ring rows
    100 Wallballs 12#
    400 single-unders
    Run 400 meters with a 45# plate

    Time: 24:00

    Thanks Kevin!

  18. Hannah

    10 Stink bugs
    15 Deadlift, 125lb
    25 Box jumps, 24 inch box
    50 Ring rows
    100 Wallball shots, 10′ 6lb
    400 Single-unders
    Run 400 meters with a 45/25# plate
    *40 min cap

    25:06

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