CFM does Fundy

19
Aug

CFM does Fundy

Meet at the gym at 11am. We’ll convoy down to the park. Enjoy some water sports at Bennett Lake, and have a picnic afterwards. ALL are welcome!

Power Cleans x2
Build to heavy

Complete as many rounds as possible in 10 minutes of:
5 power cleans (205/135#)
10 toes-to-bars

Ryan

4 Responses

  1. Christie Neate

    Power Cleans x2
    Build to heavy
    85-105# stayed here to work on movement (knees and double pop)

    Complete as many rounds as possible in 10 minutes of:
    5 power cleans (105#)
    10 toes-to-bars (knee raises)

    5 rounds + 1 PC

    Thanks for the class & tips Matt 🙌🏻
    Lots of stretching in my future, back is not happy with me now 😒

  2. Sam Craig

    Power Cleans x2
    Build to heavy
    35×5, 45×5, 55×3, 65×2, 75×2

    Complete as many rounds as possible in 10 minutes of:
    5 power cleans 45#
    10 Hanging knee Raises

    7+5 rounds

  3. Elba

    Power Cleans x2
    Build to heavy
    95-105-115-125-135-145-155

    Complete as many rounds as possible in 10 minutes of:
    5 power cleans (125#)
    10 toes-to-bars (leg raises)

    5 rounds + 9 PC

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