Fredericton Police Hero WOD

17
Aug

Fredericton Police Hero WOD

*We will be draining waitlists today. Please register ASAP.

Deadlifts x2
Build up to WOD weight

Fredericton Police Hero WOD
7 rounds
2 Deadlifts (315/225#/heavy)
20 Air Squats

For some Hero WODs, the numbers have significance. This is one of those WODs. Sara was in the force for 2 years, and Robb was in for 20. They were more than just police officers. They were parents. And because of a senseless act of violence, 7 kids have lost a parent.

When you see an officer, thank them for what they do. It could buying them a coffee, giving them a handshake, or simply saying thank you.

And when your legs are burning and you feel like stopping, think of Robb and Sara – and keep moving forward.

If you would like to make a donation on behalf of these officers, their families have suggested the following organizations:

FREDERICTON COMMUNITY FOUNDATION

POLICE & PEACE OFFICERS’ MEMORIAL RIBBON SOCIETY

40 Responses

  1. Mario B.

    Deadlifts x2
    Build up to WOD weight
    #225-275-315-365

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (315/225#/heavy)
    20 Air Squats

    Time = 6:32RX

    Was good to be back twice this week!!

    Good job everyone!
    Thanks Mario!

  2. Deadlift x2
    (145×5) 185 – 205 – 225 – 235

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts 235#
    20 Air Squats

    7:21

    Amazing to see a giant 6AM class to do this WOD

  3. Shawn Johnson

    Deadlifts x2
    Build up to WOD weight
    #155-185-225-250-250

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (#250)
    20 Air Squats

    Time = 5:57

  4. Del

    Deadlifts x2
    Build up to WOD weight
    225-245-265-285-315-335
    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (315#)
    20 Air Squats
    4:31

    Thanks Mario!

  5. Janet

    Deadlifts x2
    Build up to WOD weight
    125-145-175

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (145#/heavy)
    20 Air Squats
    6:27

  6. Chantal C

    Deadlift X 2
    95#, 105#

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts – 105#
    20 Air Squats
    Time: 5:45

    It was so awesome to have such a big nooner class! Heartwarming!
    Thanks Matt!!

  7. Fred

    Deadlifts x2
    Build up to WOD weight
    135-185-225-255-165-175-285

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (315/225#/heavy) – Used 285# 80-85% of 1RM
    20 Air Squats – mostly broken into 10-5-5
    Time: 6:13

    I loved this workout, so much fun with everyone there.
    Next time, air squats (shorter breaks… 1 breath & go) and grab the bar 1 breath before you think you should.

  8. GillesGautreau

    mob wux1
    deadlift x 2
    135×5 185×4 235×3 245×2
    Fredericton Police
    hero WOD
    7 round
    2 deadlift 245#
    20 air squat
    4:02

  9. Blake

    Deadlifts x 2 to 335

    WOD as RX’d
    6:05
    Need to eliminate breaks on air squats.

    Proof that Hero WODs do not have to be an hour long to be tough AND fun.
    Super-packed Nooner!

  10. Christie Neate

    Deadlifts
    145-165-175-185-195#

    Wod at 175#
    6:21

    Did the first two rounds at 195# and just couldn’t get braced well and felt my back rolling.

    Thanks for the busy nooner Matt and Janet for being my partner 👌🏻

  11. Francis Landry

    Deadlifts x2
    Build up to WOD weight
    #225-275-315-325

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (315/225#/heavy)
    20 Air Squats

    Time = 4:53 RX

  12. Remi F

    Deadlifts x2
    Build up to WOD weight
    155×5-205-225-245-275#

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (315/225#/heavy) @ 275#
    20 Air Squats

    5:58

  13. Lindsay Sherwood

    Deadlifts x 2:
    155-185-205-225

    WOD Rx: 6:17

    Those air squats were burning! Great to honor the Fredericton police.

    Thanks Shane!

  14. Amy Hogan

    Deadlifts x2
    Build up to WOD weight
    #95-135-145-155-165-175

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (165#)
    20 Air Squats

    Time = 4:56

  15. Hannah

    Deadlifts x2
    Build up to WOD weight
    135-165-185-195-205lb

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts @ 180lb
    20 Air Squats

    5:10

  16. Sam Craig

    Deadlifts x2
    Build up to WOD weight
    55-75-85-95-100#

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (85#)
    20 Air Squats

    7:43

    That was tougher then I was expecting. Finding it hard to know what weight to do as my head still thinks it can lift pre baby weights. My body tells me different. Oh well, I’ll get there. Great job everyone. Thanks Shane.

  17. Shane Hayes

    Mobility and Wu
    Deadlifts, built up to 335

    Wod rx’d 3:04

    Great class Matt and great work everybody. Awesome to see suck a big nooner to Honor the fallen!!!

  18. Gabriel

    Deadlifts x2
    Build up to WOD weight
    185-225-285-315-325-335

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (#315)
    20 Air Squats

    Time = 5:43

    Thanks Mario!

  19. Melanie

    Deadlifts x2
    Build up to WOD weight
    85 – 125 – 145
    Thanks for sharing the bar Miss Ingrid!

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (145#/heavy)
    20 Air Squats
    7:03
    What a great inspiring wod and a big 8:30 class! That bar was heavy!
    Great work Matt coordinating the kitten crew! 😉

    1. Melanie

      I forgot to add that I took an 80lb sand bag for a mile walk. Then did some 1 minite over head holds with a 25lb plate.. 5 or 6 times, maybe 7 or 8 🤷‍♀️

  20. Roxanne Chase

    Deadlifts
    150 x 5
    165 x 3
    185 x 3
    200 x 3

    WOD Rx – 5:36 min

    Thank you for the opportunity to honor these brave police officers in this way!

  21. Lisa MacLaughlin

    Deadlifts x2
    Build up to WOD weight
    65-85-115-125-135#

    Fredericton Police Hero WOD
    7 rounds
    2 Deadlifts (315/225#/heavy) 125#
    20 Air Squats

    6:22

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