Griff

14
Aug

Griff

Box Jump Clinic starts tonight! We need 2 more to make this happen.

Press x 2
Build up to 75-80%

“Griff”
800m Forward
400m Backward
800m Forward
400m Backward

Compare to Aug.25/15

Air Force Staff Sgt. Travis Griffin knew the dangers of serving in Iraq, but the 28-year-old volunteered anyway as part of a yearlong deployment to help train Iraqi police officers.

Griffin was on patrol in central Baghdad on Thursday when his vehicle encountered a roadside bomb and he was killed.

Griffin, who had served in the Air Force for nearly nine years, was a member of the 377th Security Forces Squadron at Kirtland. He had been stationed at the Albuquerque base since July 2004.

“He died doing what he loved” -Travis’ mom.

25 Responses

  1. Kelly B

    52 Birthday burpees. Have a good one Heidi!

    Group WU + Mobility

    Press x 2 (nice sharing the bar Heidi and Laura)
    Build up to 75-80%
    35×5, 45-50-55-60-65#×2

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 15:40 PR 👊
    2015: 16:05

    Thanks Mario. Good job everyone!

  2. Laura

    Group WU + Mobility

    Press x 2
    Build up to 75-80%
    35×5, 45-50-55-60-65(1)

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 15:10

    Thanks Mario!

  3. Gabriel

    WUx1 + CS + 52 Birthday Burpees for Heidi 🙂

    Group WU + Mobility

    Press x 2
    Build up to 75-80%
    75-75-85-85-85

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 11:19
    PR of 1:21 from August 2015

    Great job morning crew!

    Thanks Mario!

  4. Del

    Press x 2
    Build up to 75-80%
    WU75x5-95-105-115-125-135
    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward
    14:??

    Thanks Mario!

  5. 52 birthday burpees for Heidi! (first time I’ve done that many burpees BEFORE 6am…so PR?)

    Press x2
    (45×5) – 65 – 70 – 75 – 85

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    18:52

    First time doing a Hero WOD rx…backwards was unexpectedly rough on my bad foot/ankle, but I did it!

  6. Heather Beck

    Press x 2
    Build up to 75-80%
    35-45-55-65

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    19:40

    Lean ahead on the backward run, push a little harder next time!

  7. Shawn Johnson

    52 burpees race with Gabe

    Group WU + Mobility

    Press x 2
    Build up to 75-80%
    70×5, 80-95-105-110-120#×2

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 14:31

  8. Janet

    Press x 2
    Build up to 75-80%
    45-55-65-70-70#

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    17:40 PR of 2:31 from last year

  9. Gabriel Arsenault

    Press x 2
    Build up to 75-80%
    55-65-75-85-85#

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 10:15

    Thanks, Mario!

  10. Mark

    52 burpees for Heidi…Happy Birthday!

    Press x 2
    Build up to 75-80%
    70# – 80# – 95# – 105# – 110# – 120#

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    TIME: 16:50

  11. Fred

    Press x 2
    Build up to 75-80%
    95-115-125-135-140(x1)

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward
    Time: 11:10

    Note: Only place to gain time is on the second forward run.

  12. Leanne Daigle

    Press build up to 55# x2

    Wod. 14:36
    800 m
    400 m back
    800 m
    400 m back

    Thanks Matt!

    Happy birthday Heidi! Sorry I didn’t get a chance to join you for burpees but I have a strict policy about burpees before breakfast!

  13. Trent

    Soulder Press
    45×10 65×10 75×5 85×5 95×5 115×3 125×2

    WOD Rx 13:38

    A little slower than younger lighter me:
    12:04 in June 15, 2012

  14. Lindsay Sherwood

    Press x 2
    45(5) – 55(4) – 65(3) – 75 – 85

    “Griff”
    800m forward run
    200m backwards run
    800m forward run
    200m backwards run

    Time: 16:31

    All unbroken! Just kept a slow and steady pace the whole time.

    Thanks Matt!

    Open Gym:

    15 minutes of hip mobility

    Front squats:
    5 reps at 35# with 5 second pauses at the bottom
    55 x 5, 65 x 5, 75 x 5, 85 x 3, 95 x 3, 105 x 3

  15. Christie Neate

    Box Jump Class!
    Worked my way back up to 18′ Box Jumps

    WOD at 85#
    AMRAP in 10 minutes
    5 S2OH
    10 DL
    15 Box Jumps (scaled to 10)

    I finished 3 rounds exactly at the dot.
    I haven’t been able to do 18′ jumps in a very long time. Thanks Blake!! Already looking forward to next week 🙂

  16. Remi Richard

    OG

    Cleans:
    135*5
    165*5
    195*3
    205*3
    215 EMOM 12 min

    Doubles with breathing
    1 min on, 1 min. off
    mostly 40s sometimes in brilliant sets of 20

  17. Heidi

    WOD:
    800 M run
    400 M backwards run
    800 M run
    400 M backwards run

    15:14
    Not an all time PR for this one (15:00), but that was eons ago. Beat my time of 16:14 from 2 years ago, so was happy with this.

    Loved seeing all the burpees this morning at 6 a.m. 🙂

  18. Press x 2
    Build up to 75-80%
    75-90-105-110-115#

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 16:55

    8/25/2015 > Scaled to 800 forward and 400 backwards Time: 10:56

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