All out

7
Aug

All out

Deadlift x5
40-50-60%

5x250m Sprints on the Rower
Rest as needed between sets

These are ALL OUT, pull until you can’t breathe, seeing stars, is that Jesus? rowing efforts.

Compare to Dec.28/17

Tessa

25 Responses

  1. Janet O'Blenis

    Deadlift x5
    40-50-60%
    85#-105#-125#

    5x250m Sprints on the Rower
    Rest as needed between sets
    55.4
    55.0
    55.6
    55.4
    56.0

  2. Gabriel

    WUx1

    Group WU & Mob
    Deadliift x5
    40-50-60%
    155# – 195# – 230#

    5x250m Sprints on the Rower
    0:47.8
    0:48.1
    0:48.7
    0:49.5
    0:49.4

    PR for the fastest one but not for the slowest. I had more consistency last time.

    Great work am peeps!

    Thanks Mario!

  3. Heather Beck

    Deadlift x5
    40-50-60%
    85#-105#-125#

    5x250m Sprints on the Rower
    Rest as needed between sets
    1:01.2
    1:02.5
    1:02.0
    1:00.2
    59.4

  4. Deadlift x5
    115 – 145 – 175

    5x250m rowing sprints

    46.1 *Fastest
    48.3
    51.8
    55.0 *Slowest
    51.8

    First round was the FIRST time I’ve hit 1:30 pace, and I maintained it for most of the row!!!! Also this whole thing was death.

  5. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    Deadlift x5
    40-50-60%
    135-160-195

    5x250m Sprints on the Rower
    Rest as needed between sets
    :47.1
    :47.5
    :52.7
    :54.4
    :53.1

  6. Del

    Deadlift x5
    40-50-60%
    175-225-265
    5x250m Sprints on the Rower
    Rest as needed between sets
    42.0
    44.7
    45.?
    47.5
    47.9

    was 41.9-44.7

    I’ve lost a bit of endurance πŸ™

    Thanks Kevin!

  7. Fred

    5x250m Sprints on the Rower
    Rest as needed between sets
    43.0-44.1-46.9-49.5-49.3 secs

    Ass quicker that was… muscle fatigue was limiting factor.

  8. Blake

    Deadlift x 5
    205 – 225 – 245

    5 x 250m Row
    1) 45.3
    2) 48.7
    3) 48.8
    4) 49.2
    5) 49.7

    So an ambitious start but only 1 sec separating the 2nd and 5th sprint after that.

  9. Christie Neate

    Deadlift x5
    40-50-60%
    95-125-145#

    5x250m Sprints on the Rower
    Rest as needed between sets
    55.1
    56.3
    56.6
    101.3 (wtf)
    55.6

  10. Heidi

    250 Row Sprints:
    1 – :56.5….that felt good
    2 – :56.8 …..still ok, but was losin’ the love
    3 – :58.3 ….. this sucks! OMG, I still have 2 rounds left
    4 – 59.9…..I really don’t want to do one more round of this
    5 – 59.6…..can’t breath & legs are jello

    That was way harder than I remembered from last time! Would have liked to have been more consistent. 3.5 sec between slowest & fastest is a lot, but couldn’t give any more in my last couple of rounds

  11. Sam Craig

    Deadlift x5
    35- 45- 55#

    5x 250 Row sprints:

    1:09
    1:10
    1:08
    1:07
    1:05

    I guess I got a bit stronger or maybe more confident as I went. Felt good.

    Thanks Amanda for holding Zac. 😊

  12. Kevin

    3k Run to the gym

    5 rounds
    32 Double Unders
    16 Wall Balls
    8 C2B Pullups
    4 Atlas Stone to shoulder (140#)
    2 Rope Climbs
    1 Sled Push
    30:32

    3k Sandbag Carry home (60#)

  13. Marcel

    Deadlift x 5

    155-185-225

    250 m Rowing Sprints x 5

    47.5 Fastest
    47.7
    48.7
    51.8 Slowest
    51.2

    Long recovery after this one. Thanks Amanda!

  14. BLAKE

    August 7, 2018 at 4:16 pm

    Deadlift x 5
    145-185-215#

    5 x 250m Row
    1) 46.8 > 39 s/m > 1:37/500m
    2) 48.9 > 35 s/m > 1:39/500m
    3) 50.4 > 35 s/m > 1:42/500m
    4) 49.6 > 35 s/m > 1:42/500m
    5) 51 > 35 s/m > 1:42/500m

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