Seems easy enough


Seems easy enough

**Gym will open tomorrow from 10-11:30, Open Gym style. No need to register. Just some up and get some work done.**

EMOM 30 mins:

4 Responses

  1. Sam Craig

    Group WU & MOB

    EMOM for 30 mins
    2 HSPU (scales to HR push-ups to downward dog)
    1 HPC 35#

    First 15mins was EMOM them switched to Every 2mins for the rest. Good to be back.

  2. Derek

    EMOM 30 mins:
    2 HSPU + 1HPC

    Used 30″ box then 24″ the from the standing position

    HPC 135-155 most of the workout ,last 4 mins used 185#

    Thanks Mario

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