Bring a Friend Day

1
Aug

Bring a Friend Day

Friends can join us for any class today. They’ll certainly get a taste of CrossFit Moncton.

KB push press 4-5 sets of 5

AMRAP 9 minutes
9 Burpees
12 T2B
15 Box jumps

Janet

27 Responses

  1. Blake

    KB Push Press x 5/side
    40 – 50 – 53 – 60

    WOD as RX’d
    3 rounds + 11 Box Jumps

    Had 42 sec to finish the box jumps so I started rebounding. Might have finished but no-rrpped myself on to jumps.
    Great little change-of-pace burner!

  2. Del

    KB push press 4-5 sets of 5
    45-50-53-60-70
    AMRAP 9 minutes
    9 Burpees
    12 T2B – Ouchies
    15 Box jumps
    3 Rounds + 17

    Brought my younger brother for a taste of crossfit – 1 Round +26

    Thanks Shane!

  3. Christie Neate

    KB push press 4-5 sets of 5
    30-35-40-45#

    AMRAP 9 minutes
    9 Burpees
    12 T2B *knee raises
    15 Box jumps

    3 Rounds + 31 Reps
    Thanks for the class Shane and letting me squeeze into a busy 830!

  4. Chantal C

    KB Push Press 4-5 sets of 5
    15# for 2 sets of 5
    20# for 2 sets of 5
    25# for 2 sets of 5
    30# for 1 set of 5

    AMRAP in 9 mins
    9 Burpees
    12 T2B – I did hanging leg raises… new for me and it was definitely harder and different but I am glad I moved up from the knee raises
    15 Box jumps

    2 full rounds and the burpees and leg raises completed on the 3rd round.

    Was a big and fun nooner!
    Thanks Blake!

  5. Tara

    What a huge 8:30 class!! Super fun, great energy!

    KB Push Press x5
    20-25-30-35#

    WOD
    AMRAP 9 mins
    9 burpees
    12 knee raises
    15 step ups

    Total: 3 rounds +8 burpees

    1. Tara

      Also, I was quite proud that I jumped up all the burpees instead of walking them up. Thanks beautiful BJ for pushing me❀️

  6. KB Push Press x5
    20 – 25 – 25 – 30 – 30

    AMRAP 9 Minutes
    9 Burpees
    12 Hanging knee raises
    15 Box jumps 20″

    3 rounds + 7 knee raises

    *first time I’ve noticed the burpees feeling easier due to fat loss!

  7. Fred

    KB push press 4-5 sets of 5
    35-40-45-50-53-53#

    AMRAP 9 minutes
    9 Burpees – Fast steady pace
    12 T2B – Quick singles
    15 Box jumps – Fast steady pace
    Score: 4 rounds even

  8. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    KB push press 4-5 sets of 5
    20-40#

    AMRAP 9 minutes
    9 Burpees
    12 T2B
    15 Box jumps

    Total: 3 rounds + 12 T2B

    Thanks Blake. Thanks for being my partner Amy 😊 Great work everyone!

  9. Janet

    KB push press 4-5 sets of 5
    25-30-35#-35#-35#

    AMRAP 9 minutes
    9 Burpees
    12 T2B did these for almost 2 rounds then went to straight leg raises
    15 Box jumps 20″ ya

    3 Rounds + 2 burpees

  10. stephdh120

    KB push press X5
    10/20/25/30/30

    Amrap 9mins
    9 Burpees
    12 Hanging knee Raises
    15 Box jumps(small box &45#plate)
    Total- 3rounds & 8 bjumps

  11. Angela Steeves

    KB push press 4-5 sets of 5

    15# 20# 20# 20# 20#

    AMRAP 9 minutes
    9 Burpees
    12 T2B
    15 Box jumps

    3 rounds + 8 burpees

  12. Hannah

    KB push press, 5 per side
    25-30-30-35lb

    AMRAP 9 minutes
    9 Burpees
    12 Hanging leg raises
    15 Box jumps, 20″

    4 rounds, 6 burpees

  13. Jackie

    KB PP
    5 sets of 5 reps per arm
    20, 25, 25, 25, 25

    WOD
    3R 9 Burpees

    (Box step ups, leg levers)

    Some great tips fro Coach Shane. BTW, where have all the 6 amers gone??

  14. Amanda Beck

    KB push press 4-5 sets of 5
    did 4 sets with 30#

    AMRAP 9 minutes
    9 Burpees (DB burpees 15#)
    12 T2B (knee raises)
    15 Box jumps (12 inch box)

    got through 3 rounds and 2 burpees

  15. Derek

    KB push press 4-5 sets of 5
    35-53-60-70-80
    AMRAP 9 minutes
    9 Burpees
    12 T2B (high knee raises)
    15 Box jumps(20″)

    4 rounds + 5 burpees

    Thanks Blake!

  16. Mark

    Spark CrossFit – Phoenix, AZ…36C at 6:00AM

    Warm-up (No Measure)
    AMRAP X 2
    10 Banded Bicep Curls (stepping on band w/ both feet)
    6 Reverse Lunges

    AMRAP X 2
    10 Banded Good Morning
    6 Air Squats with Band

    With Barbell
    10 Tempo Deadlifts (4111)
    Allow 7:00 to let everyone load weight

    EMOM x 30 MINUTES

    Min 1 β€” 3 Deadlifts (315/205) – 225#
    Min 2 β€” 2 Rope Climb – !) RRs
    Min 3 β€” :20 Bike Sprint / :30 Recovery – used rower, not enough bikes.

  17. Remi Richard

    KB push press 4-5 sets of 5
    35-40-45-35-70

    AMRAP 9 minutes
    9 Burpees – steady
    12 T2B – scaled to V-snaps, my hands are still toast from Eva
    15 Box jumps – no rebounds, no breaks

    4 rounds 3 burpees

    V-snaps are no joke ouch! Would have rather done T2B. Thanks Blake and Shane for the recommendation.

  18. Heather Skeard cooper

    kB strength sets of 5
    25-30-35-40-45#

    WOD
    9 burpee
    12 t2b
    15 box jumps (20”)

    Total = 3 rounds + 24 reps

    Beat Jeff by 2 reps πŸ™‚

    Happy I strung together mostly sets of 2-3 for t2b

  19. Melanie

    KB push press 4-5 sets of 5
    15 – 20 – 25
    AMRAP 9 minutes
    9 Burpees
    12 T2B
    15 Box jumps (20″)
    3 rounds and 8 box jumps
    137 reps
    I tried a couple toes to bar each round and for the box jumps I worked on landing, resetting myself, and jumping right back up..
    Miss Jeana joined me today 2 rounds and 3 burpees
    75 reps
    She found hanging from the bar difficult and switched to sit ups and said she found the step ups easier without a ruck! πŸ™Š

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