Strength Day

31
Jul

Strength Day

Bring a Friend Day tomorrow!!

Back Squats x5
50-60-65-70-75-75-75%

Tabata Russian Twists

I know there’s a lot of sore hands after yesterday. This will helpfully give them time to recover a bit.

Babies and mommies

13 Responses

  1. Del

    Back Squats x5
    50-60-65-70-75-75-75%
    155-205-225-235-255
    Tabata Russian Twists did 2-count
    15-15-15-12s

    sore hands? ya 8 blisters 🙂

    Thanks Mario!

  2. Back Squats x5
    50-60-65-70-75-75-75%
    60# – 70# – 80# – 85# – 90# – 90# – 90#

    Tabata Russian Twists with a baby instead of a plate.
    55

    Damn, my butt looks awesome in this picture!

  3. Gabriel

    WUx1

    Back Squats x5
    50-60-65-70-75-75-75%
    95-110-120-130-140-150-150-150 – kept light due to knee

    Tabata Russian Twists did 2-count
    15-15-15-15-15-16-15-17 =123

    Great work Jackie and Bob!

    Thanks Mario!

  4. Lindsay Sherwood

    Back squats x 5
    110-130-145-155-165-165-165

    Tabata Russian twists with 10 pound plate
    96 reps

    Thanks Shane!

    Open gym:
    200 m run

    4 rounds:
    Row 500m
    5 shoulder press from front and back @ 55#

  5. Kelly B

    Mobility + WU x1
    Group WU + Mobility

    Back Squats x5
    50-60-65-70-75-75-75%
    85-95-105-115-125-125-125#

    Tabata Russian Twists @25#
    Total: 104

    Thanks Amanda. Good job everyone!

  6. Back squats x5
    150-180-195-210-225-225-225#

    Tabata Russian twists @ 25#:
    114

    OG:
    1 clean + 2 jerks
    125-125-145-165-165-165-165-165#

    BTN jerk (from rack)
    165-165-165-165#

  7. Jackie

    Ok, I’ll post after Cara and will try to be impressive!

    50 Birthday Burpees for Gabe,although his birthday was yesterday. 6 am solidarity.

    Back squats 60-85#
    Russian twists 80 @ 25#

    Rock on!

  8. Amanda Beck

    Back Squats x5
    50-60-65-70-75-75-75%
    60# – 70# – 80# – 85# – 90# – 90# – 90#

    Tabata Russian Twists with a baby instead of a plate.
    50

    ******FIRST TIME EVER DOING RUSSIAN TWISTS WITH MY FEET BOTH OFF THE FLOOR!!!*******

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