*Reminder – bring a friend day is this Wednesday!
Last lady of the month. I hope you’ve enjoyed it as much as I have. Quite a few PRs were hit this month. With Hero month coming up, I’m sure we’ll see more of the same.
Five rounds for time of:
Run 800 meters
30 Kettlebell swings (70/53#)
*45 min cap (may not continue next round if you haven’t left for the run at 36 min)
This one is no joke. It takes a lot of physical and even more mental strength to finish this one.
Option – Half distance and reps (GOOD OPTION!)
Compare to July 14/17