Friday’s QOD

27
Jul

Friday’s QOD

Do you prefer extreme heat or extreme cold?

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Finish one move before going on to the next. Break those up into manageable chunks. Especially the pull-ups and pushups. You have a 25 min cap.

Option – AMRAP in 20 minutes with 10 reps of each movement.
The option will give you a chance to get all the movements in, keeps you moving, and you’re less likely to rip your hands on the pull-ups!

Compare to July 17/16

Derek

24 Responses

  1. Del

    Do you prefer extreme heat or extreme cold?
    Neither but if I had to pick it would be heat 🙂
    “Angie”
    For time:
    100 Pull-ups sub 9
    100 Push-ups 6:20
    100 Sit-ups 4:40
    100 Squats 3:14
    23:14 was 24:43 jul 31/17

    Thanks Shane!

  2. Gabriel

    QID: Heat

    WUx1

    “Angie”
    For time:
    100 Pull-ups(6:10)
    100 Push-ups (7:17)
    100 Sit-ups (3:59) unbroken
    100 Squats (2;08) unbroken

    Time–> 19:34
    PR of 1:32 from November 2012

    Great job Sheryl!

    Thanks Shane!

  3. Kevin

    QOD: Cold. You can always put on more clothes. But there’s only so much you can take off before it get awkward.

    Angie – 19:06 (24 sec off PR from 2009)

    Pullups – 6:58 (hands were tearing, mix of butterfly, kip, and singles)
    Pushups – 12:56 (best they’ve ever felt, 10’s to 50, then 6+4 for the rest)
    Situps – 17:10 (slow)
    Squats – 19:06

  4. 2018 – AMRAP IN 20 mins.
    All push-ups from toes. 8 rounds and 10 push-ups = 340 reps. PR?

    2017 @ 18 weeks pregnant. 9 rounds and 6 ring rows @ 20 minutes = 366 reps. 24″ box for push-ups, knee raises instead of sit-ups.

    2016 – 7 rounds and 13 reps. PU from toes for first 4 (?) rounds. Then from knees. = 293 reps.

  5. Jennifer Crozier

    WOD: Angie – time cap at 25 min

    100 Pullups (kipped them and the kips get getting worse in form as the WOD progressed – took me about 12 mins to finish this section)
    100 Pushups (tough section – forearms were toast)
    100 Situps (with abmat – these went pretty well)
    100 Squats (these went pretty well too)

    Completed 87 situps at the cap, but I finished anyways.
    Time = 28:47

  6. Amanda

    Did the amrap with rounds of 10:
    Got 8 rounds + 6 pullups

    50 rep PR from 2012. I was hoping for 10 rounds but I’ll take it 🙂

  7. Lindsay Sherwood

    QOD: I would ALWAYS choose extreme cold. I hate being too hot and you can always add sweaters and blankets when you’re cold.

    Angie:
    100 ring rows
    100 push ups from box
    100 sit ups
    100 squats

    Time: 24:40

    Made the rings rows and push ups a bit easier than I would in a normal wod. Guess I scaled it well since I finished just under the time cap.

    Thanks Blake!

  8. Shane Hayes

    Wod ” Angie ”
    100 Pullups (3:55) 20/15/15/10/10/10/10/5/5
    100 Pushups (5:00) 10/10/5/5/3…..
    100 situps (3:42) 50/30/20
    100 squats (2:19) quick as I could manage
    14:56
    Pr of 9:40… Over 2012 first time doing it on the pullup bar, all others were ring Pullups (harder) .

    Arms don’t want to straighten yet but worth it ! Thanks Blake!!

  9. Chantal C

    Question of the day: Heat… always heat… dry heat preferably…

    WOD: Angie
    100 ring rows
    100 push ups (from the knees… towards the middle and end they became some sort of a push up.. )
    100 sit ups with Abmat
    100 squats (the fastest squats I have ever done.. painful)
    Time: 24:16

    That was a workout.. wow! And a nice big noon class on a Friday! Loved it!
    Great job everyone!

    Thanks Blake!

  10. Christie Neate

    “Angie”
    For time:
    100 Pull-ups (ring rows)
    100 Push-ups
    100 Sit-ups
    100 Squats

    382 Reps at the 25 min mark. Almost finished.
    Did the last 30 push ups from my knees 😏

    Thanks for the class Blake and providing Ava a poking stick to keep me moving 😝

  11. Roxanne Chase

    20 min AMRAP
    10 ring rows
    10 pushups (24″ box)
    10 situps (ABMAT)
    10 squats

    11 Rounds and 17 reps
    457 reps

    73 rep pr from last year and last year was a 30″ box 🙂

  12. Remi F

    Angie

    Went with the 20 mins AMRAP option.
    Finished 10 rounds at 19:42

    404 reps total. PR

    Compared to July 31/17, I had 289 reps.

    Next time, I’ll try the Rx version.

  13. Derek

    OG

    20 min amrap
    “Angie”
    For time:
    100 Pull-ups(ring rows)
    100 Push-ups
    100 Sit-ups
    100 Squats

    Reps :452 ( PR of 172 reps from July last year , also pushups from ground over last year from 24″ box )

  14. Remi Bourque

    “Angie”
    For time:
    100 Pull-ups – 5s up to 80 then 3s&2s – sub 7
    100 Push-ups – 3&2s up to 70 then 2s, quick singles last 10
    100 Sit-ups – moderate with breaks at 40, 60 , 80, 90
    100 Squats – quick about 2mins

    Nineteen twenty are exe

    Thanks coach Shane, great job everyone!

Leave a Reply