DB Day

25
Jul

DB Day

Front Rack DB Step-ups x10 (total)
3 sets

3 rounds
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees

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20 Responses

  1. Heather Beck

    Front Rack DB Step-ups x10 (total)
    3 sets
    15-20-25

    3 rounds c/ 20#
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees

    11:22

    That was rough – definitely on the love/hate list

    30 burpees for extra fitness!

  2. Del

    Front Rack DB Step-ups x10 (total)
    3 sets
    20-20-20
    3 rounds
    100m DB Farmer Carry – 50# one break on last run
    15 DB Lunges (front rack)
    12 DB Burpees rested at bottom of 12 before going for run
    7:57

    Thanks Shane!

  3. Laura

    Front Rack DB Step-ups x10 (total)
    3 sets
    20-20-25

    3 rounds @ 20#
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees

    8:28

    Thanks Blake

  4. Amy Hogan

    Front Rack DB Step-ups x10 (total)
    3 sets
    20-25-25

    3 rounds c/ 25#
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees

    11:11

  5. Blake

    DB Front Rack Step-ups x 10
    35 – 50 – 50

    3 rounds w/50# db
    100m DB Farmer Carry
    15 Front Rack DB Lunges
    12 DB Burpees

    TIME: 9:26
    Had to break up farmer carry and lunges on the last round.
    Fun WOD!

  6. Remi F

    Front Rack DB Step-ups x10 (total)
    3 sets
    20-30-35#

    3 rounds w/40#
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees

    10:44
    Another sweat fest!

  7. Francis Landry

    wux1
    group wu

    Front Rack DB Step-ups x10 (total)
    3 sets
    20-30-35

    3 rounds
    100m DB Farmer Carry – 35#
    15 DB Lunges (front rack)
    12 DB Burpees

    11:14
    not feeling 100% getting over cold

  8. Janet

    Front Rack DB Step-ups x10 (total)
    3 sets
    20#

    3 rounds
    100m DB Farmer Carry 30#
    15 DB Lunges (front rack) 30#
    12 DB Burpees

    10:12

  9. GillesGautreau

    mob wux1
    front rack DB step up
    20×10 25×10 25×10
    3 round
    100 m DB farmer carry 30 #
    15 DB lunge front rack
    12 DB burpees
    9:08

  10. Front Rack DB Step-ups x10 (total)
    15# (forgot to hold DB in front rack) – 15# – 20#

    3 rounds
    100m DB Farmer Carry – 20#
    15 DB Lunges (front rack)
    12 DB Burpees

    Time: 11:52

  11. Melanie

    Front Rack DB Step-ups x10 (total)
    3 sets 15#
    I did 3 sets of 6
    My calf acted up on my last 6
    Womp womp

    3 rounds
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees
    15#
    8:48
    Silly me showed up to class without sneakers, so I did 5 lengths of the gym instead of running outside.. So many strong gals in class there were only 15# dumb bells left when I got there.. Struggling with energy levels these days, I am literally just ‘showing up’ .. sigh
    Thanks Shane!

  12. Josh L

    Front Rack DB Step-ups x10 (total)
    3 sets
    25-25-25

    3 rounds (#35 DB)
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees
    8:02

  13. Remi Richard

    Front Rack DB Step-ups x10 (total)
    3 sets
    20-35-40

    3 rounds – 50# DBs
    100m DB Farmer Carry – Broke 2nd and 3rd rounds
    15 DB Lunges (front rack) – DBs resting on shoulders, ouch.
    12 DB Burpees – Slow, too slow.

    Nine thirty six

  14. Shawn Johnson

    Front Rack DB Step-ups x10 (total)
    3 sets
    20-30-40 (caught myself bouncing off my other foot with the 40#)

    3 rounds @ 40#
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees

    10:30

  15. Aubrey

    wux1
    group wu

    Front Rack DB Step-ups x10 (total)
    3 sets 24’
    20-30-30

    3 rounds
    100m DB Farmer Carry – 30#
    15 DB Lunges (front rack)
    12 DB Burpees
    Front rack lunges killed me. I think I may have pulled hernia or groin in second round. Frigs!
    10:32

  16. Derek

    Front Rack DB Step-ups x10 (total)
    3 sets

    25lb ,( tried to use one leg mainly and not try to push off other so much ..was tough )

    3 rounds
    100m DB Farmer Carry (30lb)
    15 DB Lunges (front rack)
    12 DB Burpees

    Time :11:00

    Thanks Blake .

  17. Lisa MacLaughlin

    Front Rack DB Step-ups x10 (total)
    3 sets
    20#

    3 rounds
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees
    20#
    9:18

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