Strength Day

24
Jul

Strength Day

Hang Power Clean + Split Jerk (2+1)

Build up to heavy

We have a pretty awesome softball team! They play most Tuesday evenings if you want to come watch!

23 Responses

  1. Gabriel

    WUx1 + CS

    Hang Power Clean + Split Jerk (2+1)

    75-95-105-115-125-135-145-150-155(f)-155-160(f) -both fails on the SJ

    Great work am folks!

    Thanks Mario!

  2. Fred

    Hang Power Clean + Split Jerk (2+1)
    Substituted Split Jerk to Front Squats
    Build up to heavy

    105-125-145-165-175-185 Failed – 185 – scaled back down
    Cleans did not feel good today 🙁

  3. Amanda

    Complexes up to 115#…

    My 1RM C&J is 140#….this is why consistency with strength days are important… 115# was heavy today and I didn’t feel like doing them but I did a few sets of them for that exact reason.

  4. stephdh120

    Hang power cleans x2 & split jerk x1
    55-60-70-70-75-80-80-85-85#
    *Need to pay attention to my feet on the split

  5. Laura Leger

    Hang Power Clean + Split Jerk (2+1)

    Build up to heavy
    55-75-85-90-95-100-105

    Wow that felt heavier and more awkward than it should!

    Thanks Mario

  6. Roxanne Chase

    Hang Power Clean + Split Jerk (2+1)
    #55-65-75-85-95-105
    Failed #110 a few times

    Double under class
    PR of 27 consecutive DUs!

  7. 2 hang cleans + 1 split jerk
    95-115-135-155-165#

    My shoulder was nagging today and I stopped there.

    OG

    GHD
    T2B (synchro practice with Matt)
    HS walks
    HSPU (alternating with Matt)

  8. Remi Richard

    OG

    HPCx2 + Split Jerkx1
    135-155-165-175-185

    HPC
    185×5

    Doubles
    10-20-30-40 in 4 mins

    Dumbbell presses sitting x10
    3 sets @ 20# per shoulder

  9. Trent

    Hang Power Clean + Split Jerk (2+1)

    65-85-105-125-145-145-150-155-165

    Very Happy shoulders agree with this movement, I wasn’t sure starting out.

    Open Gym
    Some Negative Pullups
    Chinups
    Dips from a box
    1 Mile run

  10. Aubrey

    HPC AND SJ
    Working on form with Coach Level 2 Amanda’s help! Snap the knees, clench the butt. I got a few right at #110 but need to practice.
    Thanks Amanda

  11. Derek

    Hang Power Clean + Split Jerk (2+1)

    Build up to heavy

    95-105-115 lb

    Stopped at 115lb to work on form (faster elbows and getting under the bar , also on spilt to get into wider stance and bending the back leg )

    Thanks for the tips Matt and Cara .

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