A little strength day

19
Jul

A little strength day

Reminder – no classes this weekend

Farmer Carries (70/50#)
4x20m for 5 sets

Weighted Dips x10
3 sets

Tabata Grasshoppers

Shauna

14 Responses

  1. Shawn Johnson

    Farmer Carries (70/50#)
    4x20m for 5 sets
    70#
    1-didn’t notice time
    2-:33
    3-:30
    4-:28
    5-:32

    Weighted Dips x10
    3 sets
    Box = 25#plate on legs
    Box = 35# dumbell between legs
    Stationary Dips = Body Weight

    Tabata Grasshoppers
    Did not count

  2. Janet

    Early Morning Ruck WOD with Mel M

    With 20# Plate in ruck

    400m run
    10 burpees
    400m run
    20 pushups
    400m run
    50 mountain climbers
    400m run
    1 min plank
    400m run
    10 burpees
    400m run
    20 pushups
    400m run
    50 mountain climbers
    400m run
    1 min plank
    400m run

    38: something I think

  3. Gabriel

    WUx1

    Farmer Carries (70/50#)
    4x20m for 5 sets
    70#
    3rd and 5th 28 sec. Racing Shawn so kept track 😛

    Weighted Dips x10
    3 sets
    Rings – bodywieght
    Rings- bw and 5# db
    Stationary Dips = Body Weight x8 + x4

    Tabata Grasshoppers
    total=67

    Way to go am’ers!

    Thanks Matt!

  4. Del

    Farmer Carries (70#)
    4x20m for 5 sets
    35ish secs per set
    Weighted Dips x10
    3 sets
    assisted ring dips x5
    Tabata Grasshoppers
    84 2-count

    Thanks Matt!

    OG – Partner WOD with Heather
    each partner completes full round descending by 2 so 10-8-6-4-2 other partner holds plank
    pushups
    push press 75#
    box dips

    Thanks Heather!

  5. stephdh120

    Farmer’s Carry
    4x 20m 5 sets @ 40#
    35.7/36.6/37.9/36.4/36.0

    Weighted Dips
    3 sets x10 reps (box)

    Tabata grasshoppers
    Total reps: 88

  6. Remi Bourque

    OG

    Cleansx3
    95-135-155-175-195-205
    Hang Squat Clean
    225

    And a flight simulator

    Seven thirty with only a few trips!

  7. Melanie

    Early morning ruck workout with my gal Janet..
    10 burpees
    20 push ups
    50 mountain climbers
    1 minute plank
    10 burpees
    20 push ups
    50 mountain climbers
    1 minute plank
    Starting with a 400m run and a 400m run between each movement and finishing with a 400m run..
    According to the math we ran 3.6k and the whole thing took 38:52.. I carried a 30# ruck..
    I got my first ruck rash! 😂
    Thanks girl!

    1. Trent

      opps I did the class too.
      Farmers Carries
      4 x 20m
      26sec(50#) 26sec(70#) 24sec(70#) 24sec(70#)

      Weighted Dips
      3 sets x 10
      All 3 sets were bw on the dipping rig

      Tabata Grasshoppers
      Total 65

Leave a Reply