Helen

16
Jul

Helen

Push Press + Push Jerk (3+1)
50-60-65-70-75%

‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups

Compare to July 18/17

Congrats to Amanda for joining the 500 Club!

29 Responses

  1. Blake Reynolds

    Push Press + Push Jerk (3+1)
    95 – 115 – 125 – 135 – 145

    Helen as Rx’d
    11:31

    9/11/12 – 12:47
    9/3/14 – 11:16
    7/11/16 – 10:22
    7/16/18 – 11:31

    I should have read this prior to doing the WOD this AM, but in the end I am happy I got the workout in and kept it sub-12.

  2. Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    45-55-60-65-70#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (25#)
    12 Jumping Pullups
    14:50

    Last year I did 200m runs, 15# KBS and Ring Rows in 8:32

  3. Gabriel

    WUx1 + CS

    Push Press + Push Jerk (3+1)
    65-75-80-85-95-95

    Helen as Rx’d
    Time–>10:26

    PR or 10 seconds from July 2017.

    Well done am peeps!

    Thanks Kevin!

  4. Del

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    95-115-125-135-155
    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53#)
    12 Pullups
    10:55 was 11:52

    Thanks Kevin!

  5. Matt Rose

    Push Press + Push Jerk (3+1)
    #135,155,175,185,195

    Helen RX 8:44
    – did this at the start of the summer and finished around 13 mins

  6. Push press + push jerk (3+1)
    85-105-115-125-135#

    Helen Rx:
    9:52

    KBS: unbroken
    Pullups 6-4-2, 6-4-2, 5-4-3

    July 2017: 10:28 Rx
    July 2016: 11:10 Rx

  7. Fred

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    Modified to KB push press + Push Jerk due to bum elbow… 35-45-50-53-60#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#) – first 2 set unbroken, last set was broken grip issue but could have done it
    12 Pullups – bunch of singles
    Time: 11:33 Rx

    Need to work on stringing pulls-up… loosing so much time everytime

  8. Ryan Killam

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    35-45-55-65-70#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (30#)
    12 Pullups

    11:10

  9. Rémi B

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    95-125-145-155-165

    ‘Helen’
    3 rounds
    400m Run – moderate
    21 Kettlebell Swings 53# unbroken
    12 Pullups 6&6

    Ten seventeen rx

    Could’ve, should’ve run harder. Oh well, next time.

  10. Christie Neate

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    75-85-90-95-105#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#) – Unbroken
    12 Pull-ups (Jumping) – Quick sets of 3

    11:58
    Thanks Amanda

    In 2017: 12:01 w 25# and RR
    In 2016: 13:48 w 25# and RR

  11. Francis Landry

    wu x1
    group wu
    Push Press + Push Jerk (3+1)
    115-135-155-160-175

    Helen as Rx’d
    time of 12:05 – last run and last 12 pullups slowed me down
    best time was 11:50 last year

  12. Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    35# – 40# – 45# – 50# – 55#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#) – used 25#
    12 Pullups – jumping
    Time: 14:17
    Did this is 2016: 13:08 with ring rows and 20#.

  13. GillesGautreau

    mob wux1
    push press + push jerk 3+1
    65-85-90-95-100
    Helen
    3 round
    400 m row ( row )
    21 KBS 40#
    12 pull up ( jumping pull up )
    9:30

  14. Marcel

    Push Press + Push Jerk (3+1)
    95 – 115 – 125 – 130 — 145

    Helen scaled with 500 m row, I know it’s a scale, but it sure didn’t feel like it! Grip was toast.

    14:24

  15. Remi F

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    80-100-105-115-125#

    ‘Helen’
    12:30 Rx

    The run in round 3 was very slow.
    KBS were broken up in that last round… and pull-ups were slow too.

    Compared to last year, I finished at 11:25 with 45# KB.

  16. Heidi

    Complex: Push Press x3 + Push Jerk x 1
    55-65-75-80-85

    Helen
    3 rounds
    400 m run
    21 KBS @ 35#
    12 Pull ups
    Time: 14.36

    Thanks for the tip on my KBS and for pushing me through my last round of pull ups Amanda.

  17. Elba

    Push press + push jerk (3+1)
    85-95-100-107.5-115

    Helen:
    3 rds
    400m run
    21 kbs 35lbs
    12 jumping pull ups
    11:33 (last year 10:31, not PR but the run at 5pm was hot)

    Good job everyone 😉

  18. Amanda Beck

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    35-45-55-60-65

    ‘Helen’
    3 rounds
    400m Run (500m row)
    21 Kettlebell Swings (30#)
    12 Pullups (ring rows)
    —— scaled due to my knee being flared up from the weekend wods

    Time:12:35

  19. Melanie

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    45-50-55-60-65
    I can tell I haven’t spent much time with the barbell, it felt so heavy!!
    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (35#)
    12 Pullups (jumping)
    10:57
    I seem to be struggling with energy levels these days and just showing up to the Gym is an accomplishment ..
    I finished off this nonsense with 50ish burpees because I didn’t register for class and forgot my phone 🙄.. Then Del to ran the mile with me. We didn’t get the time, just glad to finish it 🙊

  20. Push Press + Push Jerk (3+1)
    65-85-95-105-115#

    Helen with 40# KBS and Jumping Pull Ups

    5# PR and Jumping Pull Ups vs Ring Rows last year

    Time = 12:33 which is 45 seconds slower

  21. Rob C

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    95-115-125-135-145

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53#)
    12 Pullups (Jumping)

    11:18

  22. Amanda

    Wod rx’d: 13:03

    I was trying so hard to get under 13 mins but couldn’t quite get it.

    19 sec PR from my best time in 2013! I’m happy!!

  23. Josh L.

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    #75-95-115-125-145

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (45#)
    12 Pullups

    11:50

  24. Lisa MacLaughlin

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    45-50-60-65-70-75#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#) 35#
    12 Pull-ups (jumping pullups)
    10:54

Leave a Reply