Filthy Cindy meets Jackie

15
Jul

Filthy Cindy meets Jackie

Weighted OH Situps x10
3 sets

“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy
50 Burpees
50 Double Unders

Compare to July 23/17

Classic Heidi pose

11 Responses

  1. Lisa

    Weighted OH Situps x10
    3 sets

    “Filthy Cindy meets Jackie”
    500m row

    5 rounds of Cindy
    -5 pull-ups (first round was pull-ups last 4 were ring rows)
    -10 push-ups
    -15 squats

    50 Burpees
    50 Double Unders
    (Initial plan was so try for some DU’s. ended up doing 150 singles)

    15:08

  2. OG
    mobility

    PC + PP + PJ
    (1-1-1)x2
    (1-3-2)x
    @ 105#

    WOD Rx:
    11:15

    Row- 1:55 pace
    Cindy unbroken – finished at 6:36 I think
    Burpees unbroken but paced
    DU tripped at 41

  3. John Gunn

    OG mobility

    Class
    Weighted OH sit-ups x10
    35-40-50

    WOD (pull-ups scaled to ring rows, 3x singles)

    20:10

    Congrats Amanda on 500 classes!!!!

  4. Weighted OH Situps x10
    3 sets
    15# – 25# – 30#

    “Filthy Cindy meets Jackie”
    500m row
    5 rounds of Cindy (ring rows, push ups from toes)
    50 Burpees
    50 Double Unders (x3 singles)
    Time: 17:44
    Did this in Oct 2015 at 19:07. Assuming I did push-ups from my knees. Big PR!

  5. Amanda Beck

    Weighted OH Situps x10
    3 sets
    Stick
    5# stick
    ***this is the first time i have ever been able to do these

    “Filthy Cindy meets Jackie”
    500m row
    5 rounds of Cindy
    50 Burpees
    50 Double Unders (2* singles)

    Finished at 20:15

    Thanks everyone for joining the suck with me!

  6. Derek

    Weighted OH Situps x10
    3 sets
    45-55-65

    “Filthy Cindy meets Jackie”
    500m row
    5 rounds of Cindy(ring rows )
    50 Burpees
    50 Double Unders(3x)

    Time: 16:19

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