One Fiddy

14
Jul

One Fiddy

10 rounds with a partner:
15 partner ‘high-5’ situps
15 shoulder-to-shoulder (bar)
15 partners barbell squats
15 dumpster runs (alternating)

Compare to July 1/17

We’re more than just a gym

6 Responses

  1. Heather skeard cooper

    Open gym with Jeff!

    Annie rx = 7:51 (1:31 PR from January !!)

    Flight with Jeff, Blake and Mario

    10-20-30-40-50-40-30-20-10
    Double unders unbroken

    Around 10:20ish
    Which is a PR for me to do 50 doubles unbroken!

    Considering I just came off a night shift and straight to the gym I’m pumped with that.

  2. Blake

    Open Gym
    Thrusters x 5
    95 – 115 – 135 – 155 – 165

    Mini-Flight Simulator w/ Jeff, Mario and Heather
    10-20-30-40-50-40-30-20-10 Unbroken Double Unders
    11:27

    Got stuck on the 50’s for a bit this time.

  3. Amanda Beck

    10 rounds with a partner:
    15 partner ‘high-5’ situps
    15 shoulder-to-shoulder (bar)
    15 partners barbell squats
    15 dumpster runs (alternating)

    15# bar
    Did this with Shawna
    At the 50 min cap we had 5 rounds and 11 runs in

  4. Derek

    OG.

    Shoulder press 5×5

    115-130-145-155 (3 F)

    Worked on cleans and holding it in the pocket

    135,145

    10 rounds with a partner:
    15 partner ‘high-5’ situps
    15 shoulder-to-shoulder (bar)
    15 partners barbell squats (35#)
    15 dumpster runs (alternating

    Partner was Hannah who was visiting and pushed me

    8 rounds + 51

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