Bench Day

12
Jul

Bench Day

Yes, I ruined another bench day with core work 🙂

Bench Press – 5RM

Core Cashout
4 rounds
25 Flutterkicks (4 count)
15 Russian Twists

MC Blake and MC Ingrid kept the Hopper ahead of schedule

16 Responses

  1. Kelly B

    Mobility + WU
    Group WU + Mobility

    Bench Press – 5RM (thanks for sharing the bar Ang)
    55-75-85-90-95-100×3

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists

    400m run

    Thanks Matt. Good job everyone!

  2. Janet

    7am Open Gym with Mel

    I liked Tuesdays so much i decided to do it again with a ruck

    800m run with ruck
    50 thrusters with ruck
    30 Ring rows with ruck
    800m run with ruck

    21: something

  3. Del

    Bench Press – 5RM
    135-155-175-185-195×4
    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists
    This kinda hurt a bit after doing Annie yesterday 🙂

    Thanks Matt!

    OG – Partner WOD with Heather
    Partners alternate doing rounds
    10 Rounds
    8 Wallballs
    4 Power Cleans 115#
    10 Rounds
    8 Burpees
    4 Thrusters
    10 Rounds
    8 T2B
    4 Squat Cleans
    22:36
    Thanks Heather!

  4. Mark

    Bench Press – 5RM
    135# – 155# – (175# x 2) – 185# for 4 – 195# for 2

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists

  5. Bench press 5RM
    45 – 55 – 65 – 75 – 80 – 85 – 90 – 95 (successful, this was my 3RM a few months back!)

    Core cashout
    4 rounds
    25 Flutterkicks (4-counts)
    15 Russian twists 25#

  6. lance cudmore

    Bench Press 5RM
    95-105-135-155-175-185-195-205( PR!)

    Core cashout
    4 rounds
    25 Flutterkicks (4-counts)
    15 Russian twists 25#

    Thanks for benching with me Mario was a good time

  7. Heather B

    Bench press 5RM
    45-55-65-75-85-90-100
    100 used to be my 1RM!!

    Core cashout
    2 rounds (ran out of time in OG)
    25 Flutterkicks (4-counts)
    15 Russian twists 15#

  8. Melanie

    7am OG ruck workout with Miss Janet
    30# ruck
    800m run
    50 thrusters
    30 Ring rows
    800m run
    21: ish
    Thanks Janet for joining me on this crazy adventure! I am sure she would have to finished sooner than i did but she waited for me to finish my super slow ring rows.. ❤

    I worked on holding the bottom of a squat ‘beep beep jeep’ style for 10 seconds alternating with 2 good pushups.. 7 or 8 rounds

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists
    #25

  9. Remi Richard

    OG

    EMOM 10 mins – 3 Hang Power Cleans @ 185

    Deadlifts

    225 * 10
    315 * 7
    365 * 5
    405 * 3

    500 Doubles for time, chunks of 10

    14:28

  10. Jeremy L

    Mobility.
    Open Gym

    EMOM x 8 Min thrusters stay under 50%
    kept it light at 85#

    Running Jackie
    800 M run
    50 thrusters @45#
    30 Pull ups
    800 M run

    RX @ 16.00 mins

    Great Job guys!

  11. Bench Press – 5RM
    45# – 55# – 60# – 65# – 70# – 75#

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists

    Used Charlotte as the weight for flutterkicks and Russian Twists.

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