Everyone’s favourite lady

11
Jul

Everyone’s favourite lady

Reminder – BAD ASS OCR CLASS starts tomorrow

Sled Drags
Go for speed and load

Annie
50-40-30-20-10 reps of:
Double Unders
Situps

Compare to July 13/17

Thanks for making CFM’s 10th anniversary so special.

40 Responses

  1. Shawn Johnson

    Sled Drags
    Go for speed and load
    I didn’t really keep track of the loads (last pull was 155?) but most of the pulls were 8sec

    Annie
    50-40-30-20-10 reps of:
    Double Unders (Mostly unbroken, maybe 4 fails total)
    Situps (Pretty slow on these after the first 40, all unbroken)

    8:46 Rx (1:08 PR from July 2013)

  2. Del

    Sled Drags
    Go for speed and load
    180-225-250
    Annie
    50-40-30-20-10 reps of:
    Double Unders lots of misses
    Situps
    8:08 was 7:51

    Thanks Shane!

  3. Mark

    Group WU & MOB

    Sled Drags
    Go for speed and load – 155# – 8 sec

    Annie
    50-40-30-20-10 reps of:
    Double Unders – 3x Singles
    Situps

    TIME: 13.33

  4. Melissa Hickey

    Worked out at trailer today!
    2km ruck around campground with Monique as my weight (about 16lb)
    Annie
    50-40-30-20-10 reps of:
    Double Unders (3x singles)
    Situps

    Less than 15 mins but unsure of exact time as my timer shut off!
    Sweaty mess when done!

  5. Christie Neate

    Sled Drags
    65-90-110# (I think … ask Mel πŸ˜›)

    Annie
    50-40-30-20-10 reps of:
    Double Unders (x3 Singles)
    Sit-ups

    11:08 I think? I forgot to look & Shane wrote it down – thank you Shane! Situps were slowww.

    Next time try doubles and hope for sub time cap lol

  6. Kevin

    Got up to 4 plates on the sled.

    Annie with anchored feet and Abmat
    5:51 (29 sec PR)

    DU – unbroken
    SU – they burn no matter what

  7. Kelly B

    Mobility
    Group Wu + Mobility

    Sled Drags
    3 sets, didn’t add up weight

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    Time: 9:50. No PR. Was lucky to string 5 DUs together. A little out of practice.

    Thanks Blake. Good job everyone!

  8. Shane Hayes

    Mobility and Wu

    Crossover symmetry

    Group Wu and mobility

    Sled drags not sure what weight I did Did more helping than pulling .

    Wod rx’d
    5:32. (1 minute pr)
    Really surprised myself on this one I didn’t expect to get a pr at all, everything went great!

    Thanks for the class Blake ! Great job everyone was nice to meet Scott

  9. Chantal C

    Sled Drags – Go for speed and load
    I have no clue what the weight was but I did the sled with the white rope several times. I am going to guess 3 – 5 times.
    Gotta say… these were amazing and loved them. WAY WAY WAY better than sled pushes. Just sayin.

    Annie
    50-40-30-20-10 reps of
    Double Unders
    Sit Ups – used Abmat

    Did several double unders with the mixture of singles (Thanks to Blake for all my calculations!!!)
    Also strung together 10 Double Unders in a row… which is a huge PR for me.

    Loved this workout… can’t wait to do it again when my double unders are even better!!

    Thanks so much Blake, you really gave me the push I needed… I would have done singles otherwise!

    Great job nooners! So fun!

  10. Amanda

    WOD rx’d: 7:45.. 29 second PR from 2016!

    It helped to be wod’ing next to Shane “Speedy Abs of Steel” Hayes…

  11. Blake Reynolds

    Managed to squeeze this in between 8 and 8:30 am.

    Sled Drags to …whatever Del, Anthony and Moody did minus a 25# plate.
    Friggin heavy whatever it was.

    Annie as RX’d
    8:12

    Not a PR, but not too shabby. I tripped up on the 10’s trying to reduce my number of “pre-DU singles”.

  12. Angela Steeves

    Sled Drags
    Go for speed and load

    50# 75# 75#

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    Compare to JULY 13/17

    Left out set of 50
    Total time 8:59

  13. Heidi

    Annie with Ab Mat
    Time: 7:40
    That’s a PR from 7:59 in 2016. The DU Gods were smiling on my today, going unbroken for my first 50 (that NEVER happens). Struggled with a couple of mis-steps in my set of 30.

  14. Francis Landry

    group wu

    Sled Drags

    90# in 15 secs and 180# in 50 secs

    WOD
    Annie scaled with singles
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    9:22 PR of 9 seconds

  15. Elba

    Sled drags – 2Γ—25lbs, 3X45lbs and 4X45lbs

    Annie with singles and abmat – 8:10 (43 sec PR)

    Great class Mario πŸ™‚

  16. Melanie

    Sled Drags
    Go for speed and load
    65 – 90 – 110
    My first time doing these. . Probably should have gone heavier πŸ€·β€β™€οΈ

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps
    8:10
    Rule 1 : double knot shoes
    Rule 2 : make sure your hair (if you have any) is secured
    Rule 3 : sit up butt rash is real 🀀
    My last time was 8:08
    I would have beat that time if my hair had cooperated! Gahh
    Nice to see a big 8:30 class sweating it out!

  17. Lisa

    Sled Drags
    Go for speed and load
    Used the β€œstretchy” rope I think we did 25# and 50#

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    Attempted 1 DU and 3 singles to try to keep the math easier. Need more practice.

    11:45 I think that was my time. I forgot my water bottle and book at the gym. That’s what happens when I go before work (and before coffee!)

  18. Amy Hogan

    Mobility
    Group Wu + Mobility

    Sled Drags
    3 sets, 95-120-120

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    Time: 9:07 RX

  19. Amanda Beck

    Sled Drags
    first was the sled and 50#
    second and third was sled and 95#

    Annie
    50-40-30-20-10 reps of:
    Double Unders (did 2 times the singles)
    Situps

    Time; 12:09

  20. Roxanne

    Sled Drags
    50-65-90#

    Annie
    50-40-30-20-10
    DU
    Sit ups with an ABMAT

    20 DU – 90 singles, 20 DU – 60 singles, 20 DU – 30 singles, 20 DU, 10 DU
    All sit-ups were unbroken

    19:32 min

    First time doing Annie, look forward to doing it again with more DU’s

  21. Derek

    Sled Drags
    Go for speed and load
    What ever weight was on the last one
    Annie
    50-40-30-20-10 reps of:
    Double Unders (3xsingles)
    Situps

    12:10

    Thanks Amanda

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