Newsletter!

10
Jul

Newsletter!

Reminder – Bad Ass OCR Class on Thursday

The July Newsletter

EMOM for 8 min
5 Thrusters (stay under 50%)

Run, Jackie, Run!

800m Run
50 Thrusters (45#)
30 Pullups
800m Run

Shane and Del were looking good up on the podium

37 Responses

  1. Kelly B

    Mobility + 59 bday burpees (Happy Birthday Jackie!)
    Group WU + Mobility

    EMOM for 8 min
    5 Thrusters @45#

    Run, Jackie, Run!
    800m Run
    50 Thrusters (45#)
    30 Pullups
    800m Run

    Time: 15:57 RX

    Thanks Mario. Great job everyone!

  2. Mark

    Group WU & MOB + 59 Birthday burpees for Jackie

    EMOM for 8 min
    5 Thrusters (stay under 50%)
    4 x 45#
    4 x 65#

    Run, Jackie, Run!

    800m Run
    50 Thrusters (45#)
    30 Pullups – RRs
    800m Run

    TIME: 16:50

  3. Shawn Johnson

    EMOM for 8 min
    5 Thrusters @75#

    Run, Jackie, Run!
    800m Run
    50 Thrusters (45#)
    30 Pullups
    800m Run

    Time: 13:40 RX
    Fun trying to keep up to Trent on the runs!

  4. Janet

    Group WU + Mobility

    EMOM for 8 min
    5 Thrusters @45#

    Run, Jackie, Run!
    800m Run 4:25
    50 Thrusters (45#)
    30 Jumping Pullups
    800m Run

    16:10

    Great to see you Mario and great coaching as always

    Loved the newsletter Kevin

  5. Trent

    Mobility + 59 bday burpees

    Run, Jackie, Run!
    Scaled Pullups to Ring Rows

    Time: 13:36

    Shoulders felt good with Thrusters, need to start working on some pullups.

  6. Gabriel

    WUx1 + 59 B-day Burpees for Jackie. Hope you have a great day 🙂

    EMOM for 8 min
    5 Thrusters @75#

    Run, Jackie, Run!
    800m Run (mod to Row 800m)
    50 Thrusters (45#)
    30 Pullups
    800m Run (mod to Row 800m)

    Time: 11:04

    Well done early birds!

    Thanks Mario!

    Great newsletter!
    Way to go Kevin!

  7. Aubrey

    EMOM for 8 min
    5 Thrusters (stay under 50%) 45#

    Run, Jackie, Run! HAPPY BIRTHDAY JACKIE!!!

    800m Run
    50 Thrusters (45#)
    30 Pullups
    800m Run

    15:40
    Thanks Matt

  8. Remi F

    EMOM for 8 min
    5 Thrusters (stay under 50%) @65#

    Run, Jackie, Run!

    800m Run
    50 Thrusters (45#)
    30 Pullups (sets of 3s, then 1s for the last 9)
    800m Run

    14:36Rx

  9. Jackie

    WU + Mobility x 1
    No Burpees for me. 🙂
    Group WU

    EMOM 8 Min
    Thrusters x 5

    20, 20, 25, 25
    30, 30, 35, 35

    Run Jackie Run
    800m Run
    50 Thrusters @ 25#
    30 Ring Rows
    800 m Run

    17:21

    Thanks for all of the Burpees 6 am!

  10. Heather skeard cooper

    Open gym:

    Grace Rx = 4:11 (2:03min PR from January 3rd!!)

    Did 15 rounds of maurgarita:
    Burpee
    Push up
    Jumping jack
    Sit up
    Handstand hold/walk

    Pretty happy with that PR tonight!

  11. Rachel Gautreau

    mob wux1
    59 B burpees for Jackie
    EMOTM for 8 min
    5 thruster 65#
    WOD
    run Jackie run
    800 m run ( row
    50 thruster 45#
    30 pull up ( ring row )
    800 m run ( row )
    12:23

  12. Christie Neate

    EMOM for 8 min
    5 Thrusters at 55#

    Run, Jackie, Run!

    800m Run
    50 Thrusters (45#)
    30 Pull-ups (RR)
    800m Run

    17:08

    Holy moly …
    Thanks for the class Matt ✌🏻

  13. Heidi

    EMOTM for 8 Minutes: 5 Thrusters @ 45#

    Run Jackie Run…
    800 M run
    50 Thrusters @ 45#
    30 Pull Ups (1 at a time)
    800 M Run
    Time = 19:19…..Just under the 20 min. time cap. Pull ups really slowed me down.

    Birthday burpees for Jackie. I arrived late so only did 20 before class & finished after class…..with help from Kelly & Jackie. What a woman, doing burpess on her birthday!

  14. Heather B

    EMOM for 8 min
    5 Thrusters at 20-30#

    Run, Jackie, Run!

    800m Run
    50 Thrusters (#20)
    30 Pull-ups (RR)
    800m Run

    16:49

  15. Ryan Killam

    EMOM for 8 min
    5 Thrusters @ 35-40-45×4-40×2

    Run, Jackie, Run!
    800m Run
    50 Thrusters (40#)
    30 Pullups
    800m Run

    18:42

  16. Amanda Beck

    EMOM for 8 min
    5 Thrusters (35#)

    Run, Jackie, Run!

    400m Run
    50 Thrusters (20#)
    30 Pullups- ring rows
    400m Run

    Time: 13:17

    Memo for next time- do the first 800m run and scale the second run if needed

  17. Remi Richard

    OG

    200 doubles for time
    – first 100 in sets of 20
    – last 100 in sets of 10

    4:18

    EMOM 12 mins kipping HSPU with Games standard

    3 per round 1-10 with two rounds of 2

  18. Amy Hayes

    EMOM for 8 min
    5 Thrusters at 20#

    Run, Jackie, Run!

    800m Run (400)
    50 Thrusters (20#)
    30 Pull-ups (jumping)
    800m Run (400)

    14:12

  19. Roxanne

    EMOM 8 mins Thrusters x 5 @ 40#

    WOD
    800m run
    50 35# Thrusters
    30 Ring Rows
    800m run
    19:09 min

    Double Under Class

    1200m run with Shauna

  20. Francis Landry

    did the WOD in OG on July 12th

    Run, Jackie, Run!
    800m Run
    50 Thrusters (45#)
    30 Pullups
    800m Run

    Time: 13:29 RX

  21. Elba

    EMOM for 8 min
    5 Thrusters (stay under 50%)
    55lbs

    Run, Jackie, Run!

    800m Run
    50 Thrusters (45#)
    30 Pullups – RRs
    800m Run

    TIME: 15:02

    Such a fun OG, thank you Jeremy for planning this together and doing the whole thing with me 😉
    And at the end 6 of us did the WOD together (Frankie, Mel, Jeremy, Jeff & Chantal) you guys killed it 💪

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