Bad Ass Class this week

9
Jul

Bad Ass Class this week

Reminder that the Bad Ass OCR Class is starting this Thursday (7pm). If you plan on doing a Mud Run or Spartan race, this would be a great idea.

5 Rounds:
1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s)
1 Minute Box Jumps (30/24”)
1 Minute Calorie Row
1 Minute Rest

What a fine looking crew

23 Responses

  1. Lisa

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s) 20#
    1 Minute Box Jumps (30/24”) 24”
    1 Minute Calorie Row
    1 Minute Rest

    228 total

  2. Del

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (40’’s) 20-20-20-20-21 good weight hard to go 50sec
    1 Minute Box Jumps (30”) 12s
    1 Minute Calorie Row 23-23-23-22-22
    1 Minute Rest
    274

    Thanks Kevin!

  3. Gabriel

    WUx1

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (35#)
    1 Minute Box Jumps (30”)
    1 Minute Calorie Row
    1 Minute Rest
    Total–> 237

    Great work am’ers!

    Thanks Kevin!

  4. Fred

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s) – Used 35#
    1 Minute Box Jumps (30/24”)
    1 Minute Calorie Row
    1 Minute Rest

    Lost track of total reps but was getting pretty constant reps per round:
    ~ 17-19 Lunges
    ~ 10-11 Box Jumps
    ~ 13-15 Calories

  5. Christie Neate

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s) 20#
    1 Minute Box Jumps (30/24”) 12” + 25# plate
    1 Minute Calorie Row
    1 Minute Rest

    A very slow 182 Reps.
    Knee barely made it through warm up lunges 😏

    Thanks for the class Kevin

  6. Francis Landry

    group wu

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (40#)
    1 Minute Box Jumps (30”)
    1 Minute Calorie Row
    1 Minute Rest
    Total–> 176

  7. Aubrey

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s) – Used 25#
    1 Minute Box Jumps (30/24”)
    1 Minute Calorie Row
    1 Minute Rest

    Lost track of total reps but was getting pretty constant reps per round:
    ~ 10 – 12 Lunges
    ~ 10- 12 Box Jumps 24”
    ~ 10 – 12 Calories

  8. Corinne

    WOD 24” & 35# dbs
    Lunges 18-15-15-10-15
    Box jumps 13-12-12-11-10
    Row 15-14-13-14-12
    199

    Nice work 7pm crew

    Fun warm up 🙂 thanks Kevin

  9. Amanda Beck

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (10#)
    1 Minute Box Jumps (12”)
    1 Minute Calorie Row
    1 Minute Rest

    Total reps- 191

  10. Amanda

    Somewhere in the vicinity of 193 reps. Used 35# and 24″ box but switched to regular lunges somewhere around half way when I stopped to get a mat to land my knee on. I fell into some rocks on the weekend and my legs & knees are all bruised to shit.

  11. Amy Hayes

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s) 15#
    1 Minute Box Jumps (30/24”) 20″
    1 Minute Calorie Row
    1 Minute Rest

    Total – 129

  12. Melissa Hickey

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s) (10’s)
    1 Minute Box Jumps (30/24”) (12″)
    1 Minute Calorie Row
    1 Minute Rest
    173

  13. Derek

    5 Rounds:
    1 Minute Front Rack Dumbbell Reverse Lunges (30’s)
    1 Minute Box Jumps (24”/20)
    1 Minute Calorie Row
    1 Minute Rest
    Reps:195

    Had some hamstring pain so I went from 24″ to 20″ and kept it slow and planned out the reps .

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