Friday’s QOD

6
Jul

Friday’s QOD

What DON’T you want to see come from the Hopper tomorrow?

*Reminder – no evening classes as we’ll be setting up for the Hopper. Also, no classes on Sunday, as we’ll be cleaning up from the party.

Handstand practice

Marguerita
50 rounds for quality:
Burpee
Pushup
Jumping Jack
Situp
Handstand

The very first WOD at CFM

3 Responses

  1. Shawn Johnson

    WOD RXd
    20:10

    About 40 handstands were quality with 10 so so reps with legs flopping and belly not quite braced but I counted them anyway 🙂

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