10 years old!

5
Jul

10 years old!

10 years ago to the day, CrossFit Moncton held it’s first workout at Queen Elizabeth School playground. We had a couple dozen people show up and we pulled our first Hopper WOD. Three indoor locations later, and we’re still helping change lives one burpee at a time (or 150).

I hope you will all join us on Saturday after the Hopper to help us celebrate this milestone. Registration is still open for the party (this is separate from the Hopper registration).

Double Strength Day

You get to pick 2 strengths (maybe ones you haven’t done in a while) and get some new numbers or practice. Let the coach know what you plan on doing before the class.

 

16 Responses

  1. Mob, WU, 10 birthday burpees
    Group WU/Mob

    Strength #1 – Thruster
    65×5 – 85×3 – 95×2 – 105×1 – 115×1 – 120×1 – 125×1 (fail)

    120# makes a 25# PR over my previous heaviest thruster (95# thrusters in 14.5/16.5)

    Strength #2 – Hand snatch
    45×5 – 65×4 – 75×3 – 85×2 – 95×1 – 100×1 – 105×1 (fail)

    Really need to work on that catch. Thanks Kevin!

  2. Lindsay Sherwood

    Can’t make it to the gym today as I am working, but just wanted to say Happy 10th birthday to Crossfit Moncton! 🙂 So glad I became a part of this amazing community!

  3. Del

    OHS
    95×5-125×5-145×3-155×3-165×3-175×5
    Shoulder Press
    95×5-105×5-115×3-125×3-135×3-135×1

    Thanks Kevin!

  4. Aubrey

    Happy #10!
    Fun day today!
    PR on power clean at 165# and close on 170…
    PR on front squat at 205#
    Thanks Blake!

  5. francis landry

    happy 10th birthday CFM!

    push jerk x1
    155-175-195-215-235 (5# PR)
    OHS x 1
    135-155-165-175 (10# PR)

    cashout
    10 bday burpees
    sign up for party even though I can only stay for an hour or so

  6. Blake

    Hang Squat Cleans x 3
    95 – 135 – 155 – 175 – 185 – 195 – 205(1)
    Might be a 3RM PR, but definitely a 1RM PR!

    OHS
    95(5) – 115(3) – 135(3) – 155(2) – 175(1) – 185(1) – 195(1) PR

  7. Jeremy L

    Mobility

    Front Squat
    Worked up to 295 x 1

    OHS
    Worked up to 225 x 2

    it was fun lifting with you Jeff L.. just like the old days you front squatting my 1RM for 5 and making it look easy.

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