Happy Canada Day!

1
Jul

Happy Canada Day!

Reminder – gym will be closed tomorrow

AMRAP in 15min of:
Run 400m
30 Double Unders
10 One Arm Push Press (left)
10 One Arm Push Press (right)

Compare to July 20/10

 

7 Responses

  1. Heather skeard cooper

    WOD
    400m row cause I’m cripple
    30 double unders
    10 push press left (30#)
    10 pp right (30#)

    4 rounds even in 15 mins

  2. OG

    Warm up:
    5 rounds
    10 cal row
    5 burpees
    Dumpster run

    Snatch complex:
    1 snatch pull
    1 low hang snatch
    1 snatch push press (btn)
    1 snatch
    1 snatch balance
    1 OHS

    85-105-115-125-125#

    Class:
    Warm up with 30 Ian burpees in the game

    WOD w/ 35#:
    4 rounds + 1 DU

  3. Christie Neate

    AMRAP in 15min of:
    Run 400m
    30 Double Unders
    10 One Arm Push Press (left) 25#
    10 One Arm Push Press (right)

    3 rounds + 350m (was at the bottom of the driveway when Matt called time).

    Thanks for the class Matt.
    Happy 🇨🇦 Day Everyone!

  4. lance cudmore

    Wux1 Mob

    Group Wu and Mob

    AMRAP in 15min of:
    Run 400m
    30 Double Unders
    10 One Arm Push Press (left) #50
    10 One Arm Push Press (right) #50

    Total= 3 Rounds

    Felt really good to get in after so long. Was great seeing everyone plan to see you all a bit more often!

  5. Heather B

    Hopper WOD 2012 with Stacey, Nick, Amanda, Elba, and Jeff

    12 min cap
    400m Med ball run

    AMRAP remaining
    10 hang squat cleans (med ball cleans for thumb/wrist injury)
    15 goblet squats
    20 KBS 20#
    10 lat. Jump burpees

    2 rounds 12 goblet squats – pretty sure I skipped the second set of goblet squats because I can’t brain

  6. OG 2012 Hopper WOD thanks to Willow pulling it from a hat with Stacey, Heather, Amanda, Elba, and Jeff

    This Kicked my ass. Was way ahead on the run at the start

    Hang Squat Cleans @95#
    Goblet Squats & KBS @53#

    Score = 1 round + 7 KBS

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