Last week

25
Jun

Last week

This is the last week to register for the longest running CF comp in the Maritimes – THE HOPPER!

And please register for the after-party. I’d love to see all your faces there.

SDHP practice

EMOM for 12 min
Min 1 – 12-15 SDHP
Min 2 – 10-15 Burpee Over Bar

Cashout – Sled Pushes

Waiter Walks

19 Responses

  1. Mark

    SDHP practice – 65#

    EMOM for 12 min
    Min 1 – 12-15 SDHP – 65#…too fast
    Min 2 – 10-15 Burpee Over Bar….too slow
    10×2, 8×2, 6×2

    Cashout – Sled Pushes x 2

  2. Lisa MacLaughlin

    EMOM for 12 min
    Min 1 – 12-15 SDHP (did 15 each round)
    Min 2 – 10-15 Burpee Over Bar (did 10 each round)

    Used 35#

    Cashout sled pushes-no weight

  3. Shawn Johnson

    SDHP practice – 65#

    EMOM for 12 min
    Min 1 – 12-15 SDHP – 65# 15 all rounds
    Min 2 – 10-15 Burpee Over Bar 15 first round then 10 for the rest
    What a gasser!

    Cashout – Sled Pushes x 2 then a race against Gabe for time

    Felt pretty gross for about 30 mins after the race LOL. Thanks Kevin

  4. Fred

    EMOM for 12 min
    Min 1 – 12-15 SDHP – Used 75#
    Min 2 – 10-15 Burpee Over Bar

    Started with 15-12… quickly dropped to 12-10… gasser WOD!
    Next time push a bit with a couple extra reps like… 14-12 that I could maintain

  5. Blake

    EMOM for 12 min
    Min 1 – 12-15 SDHP @ 75#
    Min 2 – 10-15 Burpee Over Bar

    Started strong, but ended up at 10 & 10.

    Did 1 sled push with an empty sled and 1 with a 25# plate…just a little cherry on the WTF sundae.
    Good workout!

  6. Gabriel

    WUx1

    SDHP practice – 65#

    EMOM for 12 min
    Min 1 – 12-15 SDHP – 65# 12 all rounds
    Min 2 – 10-15 Burpee Over Bar 15 all rounds

    Cashout – Sled Pushes x 2 then a race against Shawn for time
    Had nothing left in the tank 😛

    Well done am’ers!

    Thanks Kevin!

  7. stephdh120

    EMOTM. 12mins
    1- sumo deadlifts high pull (12-rd 1-3 &10 – Rd 4-6)(40#)
    2- burpees over bar (6-all rds)

    Cash out
    Sled pushes

  8. francis landry

    wux1
    group wu
    SDHP practice

    EMOM for 12 min
    Min 1 – 12-15 SDHP – 75# 15 for first 2 rounds then dropped to 12 for rest
    Min 2 – 10-15 Burpee Over Bar 15 for first 2 rounds then 10 for the rest

    Cashout – Sled Pushes x2 (no weight and 25#)
    felt horrible after sled pushes – I don’t think I’ll ever do sled pushes again lol. not worth the pain!

  9. Gilles

    mob wux1
    sumo deadlift high pull pratice
    EMOMfor 12 min
    min 1 15 sumo deadlift 95#
    min 2 10 burpess over bar
    cash out
    sled push 2×15 m

  10. Remi F

    SDHP practice

    EMOM for 12 min @65#
    Min 1 – 12-15 SDHP (did 12)
    Min 2 – 10-15 Burpee Over Bar (did 12)

    Cashout – Sled Pushes

    Tough!!!

  11. Marcel

    SDHP practice – Worked up to 75#

    EMOM for 12 min
    Min 1 – 12 SDHP – 75#
    Min 2 – 10 Burpee Over Bar — had to step over last 3 rounds

    Cashout – Sled Pushes x 2 Opted to do only 1 set, wanted to save some energy to coach 7 pm class.

  12. Jackie

    Warm up & mobility x 1
    Group warm up

    SDHP practice

    EMOM 12 min
    Minute 1 SDHP @ 35#
    Minute 2 Burpees over bar

    All rounds 12 SDHP & 10 Burpees (last round 11 burpees)

    Sled pushes 50 m x 2. These were hard!

    Nice race Shawn and Gabe.

  13. Aubrey

    Warm up & mobility x 1
    Group warm up

    SDHP practice

    EMOM 12 min
    Minute 1 SDHP @ 65#
    Minute 2 Burpees over bar

    3 rounds 15 SDHP & 12Burpees (last 2 rounds 12 SDHP and 10 burpees)

    Sled pushes 50 m x 2. These were fun as usual….

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