Thursday WOD

21
Jun

Thursday WOD

Volunteer for the Hopper Event

Register for the Hopper Event/Party

Deadlifts x2
5 sets @ 75%

EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)

Shauna

7 Responses

  1. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Deadlifts x 2
    WU @ 105 x 5 & 115 x 5
    5 sets @ 135#

    EMOM for 15 min
    Min 1 – 15 Situps
    Min 2 – 30 sec Wall Sit (1 min last round)
    Min 3 – 45 Flutterkicks (2-count)

    Fun class. Thanks for the tips Shane. Great seeing you 6 amers.

  2. Del

    Deadlifts x2
    5 sets @ 75%
    315
    EMOM for 15 min
    Min 1 – 15 Situps
    Min 2 – 30 sec Wall Sit
    Min 3 – 45 Flutterkicks (2-count)

    Thanks Shane!

  3. Blake

    Open Gym:
    Last week’s Deadlift ladder
    10-8-6-4-2
    285 – 305 – 320 – 340(2) – 340

    EMOM for 15 min
    Min 1 – 12 GHD Situps (only 10 the last 2 rounds)
    Min 2 – 30 sec Wall Sit
    Min 3 – 45 Flutterkicks (2-count)

  4. Mark

    Group WU & Mobility

    Deadlifts x2
    5 sets @ 75% – 225#…good to go up from here

    EMOM for 15 min
    Min 1 – 15 Situps
    Min 2 – 30 sec Wall Sit
    Min 3 – 45 Flutterkicks (2-count)

  5. Gilles

    mob wux1
    deadlift x 2
    155×5 185×5
    205 x 2 225×2 4 set
    EMOM 15 min
    min 1 15 sit up
    min 2 30 sec wall sit
    min 3 45 flutter kick ( 2 count )

  6. Remi F

    Deadlifts x2
    5 sets @ 75%
    265#

    EMOM for 15 min
    Min 1 – 15 Situps
    Min 2 – 30 sec Wall Sit
    Min 3 – 45 Flutterkicks (2-count)

  7. OG

    Quads, T-spine and Lacrosse Mobility

    Deadlifts x2

    2 sets @185# x5
    5 sets @75% = 290#

    EMOM for 15 min
    Min 1 – 15 Situps
    Min 2 – 30 sec Wall Sit
    Min 3 – 45 Flutterkicks (2-count)

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