All the runs

20
Jun

All the runs

Box News:

HOPPER REGISTRATION!

10TH ANNIVERSARY PARTY

Bad Ass OCR Class coming in mid-July (OCR stands for Obstacle Course Racing)

Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
*Score is the total time
*40 min cap

Compare to Oct.5/17

What’s this Hopper thing all about anyway?

[vimeo=https://vimeo.com/71207105]

30 Responses

  1. Gabriel

    WUx1

    WOD as RX’d
    Total time–>32:26
    PR of 2:27 from May 2017
    time breakdown for each
    7:07,4:53,3:02,1:27,0:39 and 0:18

    Great work 6am’ers!

    Thanks Kevin!

  2. Mark

    50 burpees – Group WU & MOB

    Run – *40 min cap
    Run 1600m
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m – at the cap
    Rest 1 min
    Run 100m

    TIME: a bit more than 40 min

  3. Mike Moody

    Total time of 39:38

    1 mile 9:53 (PR)
    1200 m 6:50
    Then I can’t remember the rest but I finished in the prescribed time

    Thanks for the cheers 7 am. I’m not the fastest ever but I have plenty of heart. Samantha calls is stubbornness but the two look a lot alike …I’ll go with heart ….which does not equate to better fitness

  4. Janet

    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    24:37 next time do the 1600m too…

    1. Melanie

      I just happened to notice when I was scrolling through.. when you did this wod last May your time was 25:59.. I see a PR!
      Next time to it all Missy! πŸ˜‰

  5. Shawn Johnson

    WUx1

    WOD as RX’d
    Total time–>34:39
    34:35 in 2017

    time breakdown for each
    7:32, 5:29, 3:50, 1:42, 0:46, 0:20
    Breakdowns from 2017
    7:43, 5:30, 3:36, 1:41, 0:46, 0:20

    I clearly could have pushed harder on the 800m run otherwise I was pretty consistent from last year….

    Pretty happy that I didn’t place a bet with Gabe this morning!

    Thanks Kevin!

  6. Blake

    A-Do-Run-run
    (New/ Old)
    1600m – 8:18 (7:32)
    1200m – 6:11 (5:10)
    800m – 3:51 (3:26)
    400m – 1:49 (1:31)
    200m – 0:42 (0:38)
    100m – 0:15 (0:20)

    36:06 (33:37)

    Just overall a bit slower on each run. Different when you are not chasing someone but a good workout and actually fun!

  7. WOD Rx:
    32:41

    1600m: 7:21
    1200m: 4:49
    800m: 3:11
    400m: 1:27
    200m: :37
    100m: :16

    May 2017
    Time: 32:56

    1600m: 7:12
    1200m: 5:01
    800m: 3:17
    400m: 1:29
    200m: 40
    100m: 17

    Nice to get to a 7am!

  8. Del

    Current and 2 previous
    Run 1600m – 8:14 8:10 7:29
    Run 1200m – 5:48 5:30 5:17
    Run 800m – 3:46 3:32 3:28
    Run 400m – 1:52 1:40 1:38
    Run 200m – :48 :44 0:44
    Run 100m – :19 :19 0:18
    35:47 34:55 33:54

    I appear to be slowing down πŸ™‚

    Thanks Kevin!

  9. Fred

    Run 1600m
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    Time: 33:10
    Splits were: 7:15-17:13-24:26-29:11-31:51-33:10
    Matched a mile PR to the second… needed to be one second faster on that mile

  10. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Run 1600m
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    Time: 38:22

    Thanks Kevin. Great job everyone!

  11. Angela Steeves

    Run 1600m
    Rest 5 min
    Run 1200m Started here
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m
    *Score is the total time
    *40 min cap

    Total time 27:11

    24 sec PR from Oct 5/17 😁

  12. Laura

    Run 1600m
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    Time: 36:59
    Surprisingly, the short runs were the hardest πŸ˜‰

    Thanks Kevin!

  13. Heidi

    All the Runs

    1600 m = 9:32
    1200 m = 6:07
    800 m = 4:24
    400 m = 1:59
    200 m = :48
    100 m = :22

    Total time with prescribed rest between each = 38:42. No PR today, compare to May 2017 of 37:18. I was training for a 10 km run last year at that time….not so much this year.

    Fun one!

  14. Jo

    All the runs – 37:28 no PR 36:19 last time. Given the state of my fitness now compared to October I’ll take it.

    Today / October
    1600 – 8:48 / 8:16
    1200 – 6:25 / 5:58
    800 – 4:12 / 3:54
    400 – 1:52 / 1:55
    200 – :59 / :53
    100 – :21 / :26

  15. Gilles

    mob wux1
    row 1600 m
    rest 5 min
    row 1200 m
    rest 4 min
    row 800 m
    rest 3 min
    rest 400 m
    rest 2 min
    row 200 m
    rest 1 min
    row 100 m
    34:26

  16. Remi F

    May β€˜17/ today

    1600m 7:47/ 7:45
    1200m 5:10/ 5:02
    800m 3:23/ 3:21
    400m 1:40/ 1:41
    200m 00:42/ 00:43
    100m 00:17/ 00:33*
    Total time 33:59/ 33:54

    *I went well past the 100m mark (probably ~150)… oops! Still a PR so I’m happy with that.

  17. Stephanie Davis

    Run 1600m (Row)
    Rest 5 min
    Run 1200m (Row)
    Rest 4 min
    Run 800m (Row)
    Rest 3 min
    Run 400m (Row)
    Rest 2 min
    Run 200m (Row)
    Rest 1 min
    Run 100m (Row)

    Time 33:10
    Thanks Blake and great work 7PM crew!

  18. Jackie

    39:57 RX

    Squeaked that one in! Not a PR, but awesome just the same. Happy to have completed the workout during the cool morning hours.

    A shout out to Gabe…need I say more?

  19. Ange

    Run 1600m
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    Time: 34:53

  20. Melanie

    Run 1600m 9:00 (8:55)
    Rest 5 min
    Run 1200m 6:53 (6:30)
    Rest 4 min
    Run 800m 4:33 (4:26)
    Rest 3 min
    Run 400m 2:28 (2:30)
    Rest 2 min
    Run 200m 1:30 (1:30)
    Rest 1 min
    Run 100m :24 (:23)
    *Score is the total time
    36:48 (last May 36:34)
    My first run of the season.. I was hoping for faster with no ruck, I am beginning to think it was all a lie.. lol πŸ™Š
    Thanks Kevin

  21. Heather skeard cooper

    Open gym work 930am
    Super sore from the KBS

    Back squats x 5
    125-145

    Front squats x 5
    125-145-145

    Stretched a lot and started working on some OHS and snatches but My traps weren’t feeling it.

  22. Elba

    A-Do-Run-run
    (New/ Old)
    1600m – 9:21 (9:48)
    1200m – 6:36 (6:50)
    800m – 4:19 (4:25)
    400m – 1:55 (1:57)
    200m – 0:50 (0:54)
    100m – 0:20 (0:26)

    38:21 (39:20)

    Fastest mile so far, got almost a minute PR, this WOD killed me today, cant believe I got a minute PR, great job everyone πŸ™‚ nice class Blake!

  23. Scaled to compare to October 2017. No PR but I am coming off of a sinus cold so yay for running

    Run 1200m > 7:04
    Rest 4 min
    Run 800m = 11:04 – 16:01> 4:57
    Rest 3 min
    Run 400m = 19:01 – 21:17> 2:16
    Rest 2 min
    Run 200m = 23:17 – 24:21> 0:56
    Rest 1 min
    Run 100m = 25:21 – 25:46> 0:25

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