Swing It

19
Jun

Swing It

Box News!

HOPPER REGISTRATION!

10TH ANNIVERSARY PARTY

BAD ASS DOUBLE UNDER CLASS (starts tonight at 7pm – still spots)

Push Press x5
50-60-70-70-70-70%

150 Kettlebell Swings
*10 min cap

We used to have an Rx weight for this workout, but then there was a few crazies that managed to do it unbroken. So, NO RX FOR YOU! Pick a weight that you know you won’t be able to do unbroken, then try to go unbroken. Prove you wrong.

Compare to Jan.16/13

Jesse

25 Responses

  1. Shawn Johnson

    WUx1 and Group WU

    Push Press x5
    50-60-70-70-70-70%
    100-120-140-140-140-140

    WOD @ 40#
    Time = 6:29

    Broke into 100-25-25.

    I literally lost 2 lbs of sweat this morning! Let the summer workouts begin..

  2. Christie Neate

    Push Press x5
    50-60-70-70-70-70%
    85-90-95-95-95# I messed these #’s up, I thought they were all sets of 70% so I put 85# … oops. So I went from there.

    150 Kettlebell Swings at 35#
    *10 min cap

    8:55

    Thanks for the help on push presses Shane! Fun morning class!

  3. Gabriel

    WUx1 +CS
    and Group WU

    Push Press x5
    50-60-70-70-70-70%
    65-80-95-95-95-95

    WOD @ 40#
    Time = 6:41 -PR of 0:59 from 2013

    Broke into 75-40-20-15

    Great work am peeps!

    Thanks Shane!

  4. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Push Press x 5 (Nice sharing the bar Dom!)
    50-60-70-70-70-70%
    55-65-70-70-70-70#

    150 Kettlebell Swings @35#
    Time: 7:52 PR for weight

    1/16/2013 9:38 @25#
    5/21/2015 7:32 @25#

    Was being a big baby with my hand tears from yesterday 🙁

    Thanks Steph 🙂

  5. Heather skeard cooper

    Push press
    85-95-105-105-105-105

    WOD with 35#
    8:18

    Really wasn’t feeling it but then Kevin made me do another 10 with a 53# kB after I was done the 150 and it felt good.

  6. Stephanie Davis

    Push Press x5
    50-60-70-70-70-70%
    40-45-50-50-50-50#

    150 Kettlebell Swings (20#)
    Broke into 40-20-20-20-20-30

    Time 7:41

    Thanks Kevin!

  7. Some MOB + Group

    Push Press x5
    50-60-70-70-70-70%
    95-115-125-125-125-125# These felt good and I may have been able to go heavier but knew the KBS were coming

    150 Kettlebell Swings at 40#
    Broken up as
    – 50
    – 25
    – 15
    – 10
    – 15
    – 10
    – 13
    – 12

    Score > 7:29

  8. Leanne Daigle

    150 KBS
    30 #
    7:18 100 , 25, 25 unbroken sets.
    I liked the simplicity of that wod. 💪
    Good work 5 pm class! Good news…..Everybody made the time cap! Bad news….Kevin is thinking we weren’t lifting heavy enough.lol

  9. Heidi

    150 KBS @ 35#
    Time 9:53

    So very broken. Started off with set of 40 & then it just went to hell from there. That was a full body slam!

  10. Aubrey

    Push Press x5
    50-60-70-70-70-70%
    85,95-105-105-105-105
    150 Kettlebell Swings #50 was pushing the limit lol!
    10 sets of 15 got me thru…
    9:43 thanks Steph!
    *10 min cap

  11. Amanda Beck

    Push Press x5
    50-60-70-70-70-70%
    45#- 55#- 60# etc..

    150 Kettlebell Swings (25#)
    *10 min cap (broken up into 3 sets- 80- 35-35)

    Time; 6:29

  12. Fred

    150 Kettlebell Swings – Used 53#
    Time: 8:21
    Reps were… 30-15-15-10-10-10…

    Next time… lighter and longer sets… when fatigued stick with short sets and very short breaks

  13. Push Press x5
    50-60-70-70-70-70%
    40# – 45# – 50# – 50# – 50# – 50#

    150 Kettlebell Swings
    20# – 8:01
    First set of 30, then 15s until 120 reps, then 3 sets of 10. I need to work on grip strength / not having a death grip on the handle.

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