Meet at the bar

4 Responses

  1. Complex – 135-165-185-205

    Wod Rx’d – 130 reps

    Rd 1 – 25-10-12 = 47
    Rd 2 – 20-10-14 = 43
    Rd 3 – 15-10-15 = 40

    Note to self – Did 80 HPC and Push Press yesterday do shoulders lit up quickly today.

  2. Derek

    OG

    Ring dips

    5-4-3-2-1 <—— will increase to 6 when done all sets unbroken

    Ankle mobility

    Deadlift + Power Clean + Push jerk
    Build up to a heavy (but pretty) complex
    115-135-155-185-195

    3 rounds
    1 min Deadlifts
    1 min Power Cleans
    1 min Push Jerks (135#%)
    1 min rest

    Reps=115 Rx

    Thanks Shane

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