Dance off

16
Jun

Dance off

Practice the moves! No, not your dance moves. Unless you really want to.

With a partner
50 Thrusters (95/65#)
100 Double Unders
40 Thrusters
80 Double Unders
30 Thrusters
60 Double Unders
20 Thrusters
40 Double Unders
10 Thrusters
20 Double Unders

You know what would make this workout better? Being good at double unders. Good news! We have a Bad Ass Double Under Class.

Steph

5 Responses

  1. Janet

    With a partner
    50 Thrusters (95/65#)
    100 Double Unders
    40 Thrusters
    80 Double Unders
    30 Thrusters
    60 Double Unders
    20 Thrusters
    40 Double Unders
    10 Thrusters
    20 Double Unders

    Great partner Corey visiting from Vancouver

    Rx’d 17:56 that was Hard

  2. OG

    T-spine

    Skill WOD
    -1 Burpee Box Jump
    -1 POwer Clean
    -5 Hang Power Clean

    Keep increasing the first 2 movements until everything is 5

    CO: 5 Burpee Box Jumps

    2x 20 Hang Power Cleans

  3. Ridiculous wod in OG. Heather and Amanda joined me and they will probably think twice next time I ask:
    21 – 18 – 15 – 12 – 9 – 6 – 3
    Burpees
    Kettlebell Swings (Rx was 53/35# – I used 25#)
    Calorie row
    Time: 27:40

    Amanda and I had a nice little race at the end 🙂

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