Friday’s QOD

15
Jun

Friday’s QOD

When did you start CrossFit?

CFM was created almost 10 years ago, and we’ll be celebrating that after the Hopper on July 7th. I hope you all join us for a night of celebration.

Bad Ass Double Under Class

Floor Wipers x10 (2-count)
3 sets

400m
40 Walking Lunges with KB on right (53/35#)
40 KBS
800m Run
40 Walking Lunges with KB on left
40 KBS
400m Run

Heather T came for a visit

28 Responses

  1. Lisa MacLaughlin

    QOD: October 2017

    Floor Wipers x10 (2-count)
    3 sets 55#

    400m
    40 Walking Lunges with KB on right (53/35#) 20#
    40 KBS 20#
    800m Run
    40 Walking Lunges with KB on left 20#
    40 KBS
    400m Run

    14:37

  2. QOD – first prep class was February 15, 2013. I have an annual reminder set on Google Calendar 😀

    Floor wipers (10 2-count, 3 sets)
    55 – 75 – 85
    * Start heavier next time

    400m row
    40 Walking Lunges KB right 35#
    40 KBS 35#
    800m row
    40 Walking Lunges KB left – subbed goblet squats because of left ankle sprain
    40 KBS
    400m row

    19:04

  3. Floor Wipers x10 (2-count)
    3 sets @ 55# – challenging

    200m
    40 Walking Lunges with KB on right (15#)
    40 KBS
    400m Run
    40 Walking Lunges with KB on left
    40 KBS
    200m Run
    Time : 12:57

    Questioned my choice of half runs when I finished so early … But then spent 3 minutes sitting outside on the steps in the cool air. It was an effective workout.

    QOD : first WOD was June 22, 2015. Did Wod & Wine event in May 2015.

  4. Christie Neate

    QOD – October 2014

    Floor Wipers x10 (2-count)
    3 sets at 65#

    400m Run
    40 Walking Lunges with KB on right (25#)
    40 KBS
    400m Run
    40 Walking Lunges with KB on left
    40 KBS
    400m Run

    Time: 18:33.
    I wish I had gone a little lighter with the KB knowing my knees were going to struggle with the lunges, and done the full middle run.

    Thanks Kevin!

  5. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Floor Wipers x10 (2-count)
    3 sets
    35-45-55# (nice sharing the bar Allyson)

    400m
    40 Walking Lunges with KB on right (20#)
    40 KBS
    800m Run
    40 Walking Lunges with KB on left
    40 KBS
    400m Run

    Time: 16:59

    Thanks Matt. Great job everyone!

  6. Gabriel

    WUx1

    QOD: August 25 2010 – suprize wod 5k run

    Floor Wipers 3 sets
    105-135-155

    WOD Rx – 15:52

    Great jon 6am peeps!

    Thanks Kevin!

  7. Chantal C

    Floor Wipers (2 count)
    3 sets were 35# – 35# – 45# Thanks to Lisa for suggesting the 45#’s, it made the difference.

    400m run
    40 walking lunges w/ KB on right
    40 KBS
    800m run
    40 walking lunges w/ KB on left
    40 KBS
    400m run
    Used a 15# KB and probably could have used more. KBS were unbroken.

    Fun nooner! Thanks Matt!

    QOD: Officially joined in September 2017

  8. Jackie

    WU + Mobility x 1
    Group WU

    Floor wipers with Laura
    3 sets x 10 (2 count)
    55, 65, 75

    WOD
    As prescribed but with a 25# KB
    19:48

    Overshot the first 400m Run
    Overshot the 800m Run (thanks for reeling me on Shaun, the roads were shiny from the rain).

  9. BJ Killam

    Floor Wipers x10 (2-count)
    3 sets @ 55# – 75# — 85#
    *These hurt my knee

    200m
    40 Walking Lunges with KB on right (15#)
    40 KBS
    400m Run
    40 Walking Lunges with KB on left
    40 KBS
    200m Run
    Time : 15:08

    *next time do 400m runs for all 3

    1. Heidi

      …..and then he convinced me to join a month later…October 21, 2009. Agreed. One of Best Decisions Ever!
      (Sometimes Marcel has good idea’s 🙂 )

  10. Gilles

    QOD September 2010
    mob wux1
    floor wiper x 10
    65-85-95
    400 m run ( row )
    40 walking lunge ( KB right 40# )
    40 KBS
    800 m row
    40 walking lunge ( KB left )
    400 m row
    14:26

  11. Heidi

    Floor Wipers x 10 /leg
    55-65-75

    WOD: with 25# KB
    Time = 19:02

    That was a rough one, but I still liked it though!
    Trying to decide if the worst was 40 DB lunges or the 40 KBS…..probably the KBS, but it’s almost a tie

  12. francis landry

    QOD: March 2011

    Floor Wipers x10 (2-count)
    135-185-225
    400m

    WOD
    40 Walking Lunges with KB on right 50#
    40 KBS 50#
    800m Run
    40 Walking Lunges with KB on left 40#
    40 KBS 40#
    400m Run

    my lower back started hurting in first round of KBS
    I didn’t push hard after this point (took many breaks and walked most of 800m run) and lowered weight to 40#
    I had the 400m run left at the 20 min mark

  13. QOD: May 2014 – 823 classes at CFM, plus 4 months at Blended Athletics during fire school and I’m never looking back!

    4pm class:
    Floor wipers with my pal Blake
    95-115-115#
    Only did 7 on last set, my wrist wimped out.

    WOD Rx:
    15:00 on the dot

    6pm OG:
    Granite games wod 1 with Elba & Matt ❤️

    In 14 mins complete:
    15 burpee over rower
    30 cal row
    15 burpee over rower
    30 cal row
    15 burpee over rower
    1RM snatch in remaining time

    WOD: 7:28
    Snatch: 150#

    20# under snatch PR but heaviest I’ve lifted since nationals, so I’ll take it. Pulls were good tonight but chest was super tight, so I had a hard time getting in the right position in the catch.

  14. Leanne Daigle

    Joined Jan 2017(under duress)

    Best decision I ever made….to get Marcel and Heidi off my back..resisting them for years was quite a wod! lol..you guys are my Daigle heroes! Keep it up. I am quite stubborn so kudos to you both for 7 years of “occasionally” mentioning crossfit! You make me look good at family reunions just by saying I go to crossfit with you!! 💪💪 Go team daigle!

    17:20
    25# kb

    No too bad a wod. I like lift…run…repeat..

  15. Ange

    Floor wipers x 10 (2-counts)
    3 sets
    #55/#65/#65

    400m run
    40 walking lunges with KB on right #35
    40 KBS #35
    800m run
    40 walking lunges with KB on left #35
    40 KBS #35
    400m run

    Time: 15:50Rx

  16. Ryan Killam

    Floor Wipers x10 (2-count)
    3 sets
    55-75-85# (x6 on last set)

    400m
    40 Walking Lunges with KB on right (30#)
    40 KBS
    800m Run
    40 Walking Lunges with KB on left
    40 KBS
    400m Run

    Time: 17:00

Leave a Reply