Dead Core

14
Jun

Dead Core

HOPPER REGISTRATION!

Deadlift
10-8-6-4-2 reps

Tabata L-sit

Simple, but not easy. Take some time to build up to ~70% before hitting your 10 reps. Then as the reps go down, the weight will go up (hopefully).

Inverted

10 Responses

  1. Del

    Deadlift
    10-8-6-4-2 reps
    305-325-345-365-395
    Tabata L-sit
    about 4-5 sec per segment

    OG
    Cleans and T2B practice

    WOD 14 min
    15 Burpee over rower
    40 cal row
    15 Burpee over rower
    40 cal row
    15 Burpee over rower – 7:05
    Then Max Snatch with remaining time – 145# wasn’t clicking today on these

    Thanks Shane!

  2. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Deadlift (Nice sharing the bar Jackie)
    10-8-6-4-2 reps

    WU @ 85-105#
    125-135-155-160-170#

    Back has been bothering me since the Wascally Wabbit so didn’t push it here.

    Tabata L-sit (this was ridiculous)

    Thanks Steph. Good job everyone!

  3. Mobility + WU x 1
    Group WU + Mobility

    Deadlifts
    10-8-6-4-2 reps

    WU @ 135-155#
    190-195-200-205*4-220*4-225#

    Lsits…more like L S#it3 🙂
    Thanks Steph great class!

  4. Amber G

    Deadlift
    10-8-6-4-2 reps
    140#-140#-140#-150#-160#
    After failing to go unbroken for the first two sets, I finally tried switch grip on the last two. What a difference!!

    Tabata hollow hold over paralette. Will try next scale up next time.

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