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12
Jun

Get registered!

We have a lot of people registered for the 10th Hopper, just not a lot from CFM 🙁 Would love to see more of our members on the list before it sells out.

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Hang Power Cleans x3
4 sets @ 50%

4 rounds
400m Run
20 Hang Power Cleans (95/65#)
20 Push Press (95/65#)

The Ruckers did a version of the RCMP wod on the weekend – duct taped together!

27 Responses

  1. Del

    Hang Power Cleans x3
    4 sets @ 50%
    105
    4 rounds
    400m Run
    20 Hang Power Cleans (95#) all 19-1
    20 Push Press (95#) all 12-8
    16;30

    Thanks Amanda!

  2. Gabriel

    WUx1

    Hang Power Cleans x3
    4 sets @ 50%
    95

    4 rounds
    400m Run
    20 Hang Power Cleans (85#)
    20 Push Press (85#)
    Time= ?
    Usually put my time after i am done in my book but forgot this am.
    Can anyone reply it here please and Thanks

    Well done 6am peeps!

    Thanks Shane!

  3. Remi F

    Hang Power Cleans x3
    4 sets @ 50% (95#)

    4 rounds
    400m Run
    20 Hang Power Cleans (75#)
    20 Push Press (75#)

    20:18

    I had to break up the push presses more often than I had planned.

  4. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Hang Power Cleans x3
    4 sets @ 55#

    4 rounds @35#
    400m Run
    20 Hang Power Cleans
    20 Push Press

    Time: 17:08 (should have gone heavier but was nervous of my knees/legs)
    I liked this one!

    Thanks Steph. Good job nooners 😉

  5. Kevin W

    Rx’d
    13:23

    May have started a little too hard on this one. But I was able to hang on and finish strong. First and last round were two sets. Second and third rounds were three sets.

  6. Fred

    4 rounds
    400m Run
    20 Hang Power Cleans (95/65#)
    20 Push Press (95/65#)

    Used 75# (below 50% of Push Press but weight was ok)
    Round 1 – 19 PC… 12 + 8 PP
    Rounds 2-3 – 10 + 9 PC… 12 + 8 PP
    Ropund 4 – 10 + 9 PC… PP fell apart after 8 reps

    Time: 17:15 (good one)

  7. OG

    Front squat waves w/ Matt
    x5 @ 75% – 190#
    x1 @ 80% – 200#
    x5 @ 75% – 190#
    x1 @ 85% – 215#
    x5 @ 75% – 190#
    x1 @ 90% – 225#

    EMOM 6 mins
    Hang squat clean x3 @125#

    Nooner:
    Hang power clean x3 @ 50%
    95-95-95#

    WOD Rx:
    16:56

    HPC: 11-9 every round
    PP: 11-9, 11-5-4, 7-7-6, 11-9

    Shoulders died, really glad I washed my hair yesterday ✌🏼

    Thanks Steph!

  8. francis landry

    wux1
    group wu

    Hang Power Cleans x3
    4 sets @ 95#

    WOD Rx
    4 rounds
    400m Run
    20 Hang Power Cleans (95#)
    20 Push Press (95#)
    21:27

  9. Gilles

    mob wux1
    hang power clean x 3
    4 set 50%
    75# 4 set
    4 round
    400 m run (row 500 m)
    20 hang power clean 75#
    20 push press
    17:45

  10. Elba

    Hang power clean x3 @ 50%
    85-85-85lbs

    WOD Rx:
    16:32

    Runs were so slow but I was able to keep the same reps for the entire WOD- HPC 19-1 and PP unbroken.

    Nice class Matt!! Good job everyone 🙂

  11. Amanda Beck

    Hang Power Cleans x3
    4 sets @ 50%
    45#

    4 rounds
    400m Run
    20 Hang Power Cleans (45#)
    20 Push Press (45#)

    Time- 20:26

  12. Christie Neate

    Hang Power Cleans x3
    4 sets @ 65#

    4 rounds
    400m Run
    20 Hang Power Cleans (95/65#)
    20 Push Press (95/65#)

    Wod Rx in 20:10
    First 3 rounds stuck with the plan of 15-10-15, that fell apart in the last round – left for my last run at 14 minutes and change, yet only finished at 20:10 – boo.

    Thanks for the class Matt

  13. Amanda

    Wod with 65# in the first round and 55# for the redt. First round was done in just over 4 mins and I knew I couldn’t sustain it and didn t want to finish at the cap.

    20:58 or 21:58

  14. Group WU

    Hang Power Cleans x3
    3 sets @ 75# and 2 @ 95#

    4 rounds
    400m Run
    20 Hang Power Cleans (95/65#) @75#
    20 Push Press (95/65#)

    Round 1 – 3 > 15 PC + 5 PC + 15 PP + 5 PP
    Ropund 4 > 15 PC + 5 PC + 10 PP + 10 PP

    Time: 20:40

  15. Hang Power Cleans x3
    4 sets @ 50% – 35#

    4 rounds
    400m Run
    20 Hang Power Cleans (30#)
    20 Push Press (30#)

    Planned to use 25#, but did bad bar math and didn’t have time to switch once I realized.
    Time: 22:46

    Then headed back outside to hold on to the pavement for a while. Did not puke and did not pass out = accomplishment!
    Should have stopped at round 3 when I could feel my hair follicles tingling.

  16. Aubrey

    Group WU

    Hang Power Cleans x3
    3 sets @ 75# and 2 @ 85#

    4 rounds
    400m Run
    20 Hang Power Cleans (95/65#) @75#
    20 Push Press (95/65)

    Time: 21:44 ish…

  17. Marcel

    Hang Power Cleans x3

    4 sets @ 50% — 95#

    4 rounds
    400m Run scaled row
    20 Hang Power Cleans scaled 65#
    20 Push Press scaled 65#

    Time — 17:58

  18. Lisa MacLaughlin

    Hang Power Cleans x3
    4 sets @ 50%
    55#

    4 rounds
    400m Run
    20 Hang Power Cleans (95/65#) 45#
    20 Push Press (95/65#) 45#

    19:36

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