Sunday WOD

10
Jun

Sunday WOD

Back Squats x3
60-70-80-85-87.5%

AMRAP in 15 min
5 Back Squats (185/135#)
10 HR Pushups
15 Bar Hops (2-count)

Bob

9 Responses

  1. Em

    Bad day for knees or strength, could not shake it off

    Back Squats x3
    60-70-80-85-87.5%
    [email protected]

    AMRAP in 15 min
    5 Back Squats (55#/ultra light)
    10 HR Pushups
    15 Bar Hops (2-count)

    4rounds and 8-10 bar hops

  2. Back squats x3
    180-215-240-255-265#

    WOD Rx:
    7 + 2 HRPU

    And then, 3 person throwdown with Matt & Shane compliments of Comp Train

    60/40 Cal row
    60 Box Jump Overs (24/20)
    60 Power Cleans (155/105)
    60 Toes to Bar
    60 Push Jerks (155/105)
    60 Box Jump Overs (24/20)
    60/40 Cal row
    60 Box Jump Overs (24/20)
    60 Power Cleans (135/95)
    60 Toes to Bar
    60 Push Jerks (135/95)
    60 Box Jump Overs (24/20)
    60/40 Cal row

    28:23 Rx

    Thatโ€™s a good Sunday!

  3. Back Squats x3
    75# – 85# – stop to nurse a baby.

    AMRAP in 15 min
    5 Back Squats (65#)
    10 HR Pushups
    15 Bar Hops (2-count)

    Score : 5 rounds and 5 squats

    Need to work on getting my clean numbers up again. Hurt wrist trying to clean 75#, so used 65# for the wod. Also, getting the bar over my head for the squats is scary!

  4. Shane Hayes

    Mobility and Wu during OG, worked on power snatches up to 165#.
    10am
    Back Squats x 3
    275/315/365/385/395

    Wod rx’d: 11 rounds and 5 back squats

    3 person team Wod with Matt and Cara, (see Cara’s post)
    28:23 rx’d

    Fun day thanks Amanda for the class.

    Thanks Cara and Matt for doing that Wod with me. It was much more fun as a team!

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