Partner WOD

9
Jun

Partner WOD

In Teams of 2:
Run 800m (P1 runs 400m, then P2 runs 400m)
100 Russian KBS (70/53#)
75 Chest-to-Bar Pullups
50 Synchronize Lunges
25 Synchronized Burpees
Run 800m (together)

Joshua

3 Responses

  1. Heather skeard cooper

    Open gym with Jeff:

    Power clean-hang clean- hang clean- power clean – hang clean combo
    85# – 95# – 105# – 115#

    WOD #1:
    50 wall balls 14#
    30 power cleans 105#
    15 t2b

    8:30

    WOD #2:
    7-1 clean and jerks
    15 double unders and 5 push-ups between each round

    7:45

  2. Mark

    Thanks Matt…for the push and carrying the kettlebell the entire 800m…owe you a beer for that one.

    Run 800m (P1 runs 400m, then P2 runs 400m)
    100 Russian KBS (70/53#)
    75 Chest-to-Bar Pullups
    50 Synchronize Lunges
    25 Synchronized Burpees
    Run 800m (together)

    TIME: forgot to look.

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