Funny run part 2?

7
Jun

Funny run part 2?

3 sets of 6-10 reps
Shoot-throughs

7 rounds
2x20m Lunge
200m Sprint
Rest 1 min

Doesn’t that look like fun?! There’s still space for our 12 hour and 5 hour events coming up this weekend.

14 Responses

  1. Gabriel

    WUx1 +CS

    3 sets of 6-10 reps
    Shoot-throughs
    6-6-8

    7 rounds
    2x20m Lunge
    200m Sprint
    Rest 1 min
    16:40 Rx’d

    Great work am folks!

    Thanks Shane!

  2. Del

    3 sets of 6-10 reps
    Shoot-throughs
    4-5-5-4
    7 rounds
    2x20m Lunge
    200m Sprint
    Rest 1 min
    20:08
    Calf still an issue today.

    Thanks Shane!

    OG
    Partner WOD with Mike
    30-20-10 each person does 1 of the movements in each section at same time until 30 is finished then switch to 20s then 10s and work through each of the 5 sections for 600 reps each. Yay!
    KBS 50# – AbMat Situps
    Pushups – Wallballs
    Goblet Squats 50# – OH Lunges 25#
    pullups – Cal Row
    S2O 65# – Russian Twist 25#
    38:48

    Thanks Mike! 🙂

  3. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    3 sets of 6 reps
    Shoot-throughs

    7 rounds
    2x20m Lunge
    200m Sprint
    Rest 1 min

    Time: 24:10…didn’t quite make the time cap but I don’t care. I finished it lol.

    Thanks Steph. Great job everyone!

  4. OG

    Snatch pull + snatch high pull + snatch
    85-105-125-125-125-125-125#

    (75% feeling like 90%)

    Shoot throughs
    3×10

    WOD:
    16:46

    Nooner got sweattttty, but that was fun!
    Thanks Steph

  5. stephdh120

    Shoot Through’s
    3sets x6reps

    Funny Run #2
    7 rounds
    2 x20m lunges
    200m Sprint
    Rest 1 min
    Time: 24.00(5 rounds &30m)

  6. BJ Killam

    Shoot Through’s
    3sets x6reps

    Funny Run #2
    7 rounds
    2 x20m lunges
    200m Sprint
    Rest 1 min
    Time: 24.00(4 rounds & 125m run)

  7. Stephanie Davis

    3 sets of 6 reps
    Shoot-throughs

    7 rounds
    2x20m Lunge (Scale 1x20m Lunge)
    200m Sprint (250m Row)
    Rest 1 min

    Completed 5 rounds at time cap.
    Thanks Shane!

  8. Mark

    3 sets of 6-10 reps
    ALMOST – Shoot-throughs

    7 rounds – scaled to 5 rounds
    2x20m Lunge x 2 rounds
    20m Lunge x 3 rounds
    200m Sprint
    Rest 1 min

  9. OG

    T-Spine

    1 km Row (4:19)
    CFM Mile with 40# sandbag I believe (14:30 which is 2:19 slower than my PR. Will work more on this during the summer OGs)

    Did some kick throughs (no push up or dip)on the paralletes to work on some core and then did shoot throughs 5-7-5

  10. Elba

    Shoot Through’s
    3sets x6reps

    Funny Run #2
    7 rounds
    2 x20m lunges
    200m Sprint
    Rest 1 min
    Time: 22:41

    Thanks Shane for the extra push!! Good job guys 😉 hard WOD 🙂

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