Bring all the friends

6
Jun

Bring all the friends

HOPPER REGISTRATION!

Bring a friend to any class today!!

Sumo Deadlifts x3
25 min to build up to heavy (with excellent form)

Cashout
60 OH Claps
30 Russian Twists (2-count)
15 8-counts

Boop

22 Responses

  1. Janet

    Sumo Deadlifts x3
    85-105-125-125-145-145-145-145

    Cashout
    60 OH Claps
    30 Russian Twists (2-count)
    15 8-counts

    8:somthing

    Del and I almost had personal training this morning with Shane 🙂

  2. Mark

    Group WU & MOB

    Sumo Deadlifts x3
    25 min to build up to heavy (with excellent form)
    135# – 155# – 185# – 205# – (225#) x 2

    Cashout
    60 OH Claps
    30 Russian Twists (2-count)
    15 8-counts…pretty sure I only did 8 of these for 2 rounds….math is hard.

    TIME: 7:39

  3. Del

    Sumo Deadlifts x3
    25 min to build up to heavy (with excellent form)
    135-185-205-225-275-295-315-335
    Cashout 2-Rounds
    60 OH Claps
    30 Russian Twists (2-count)
    15 8-counts
    7:59

    Thanks Shane!

  4. WU + Mobility x 1
    Group Warm-up + Mobility

    Sumo Deadlifts x3
    25 min to build up to heavy (with excellent form)

    95, 105, 135, 150, 160, 170

    Cashout – 2 Rounds
    60 OH Claps
    30 Russian Twists (2-count), 25# Plate
    15 8-counts

    9:54 (I think)

    No new friends, but Cheryl joined us, so that’s a win for 6 AM!

    Thanks Shane.

  5. Chantal C

    Sumo Deadlift X 3 reps
    55-65-75-85-90-95-105-110-115

    Cashout 2 rounds
    60 OH Claps (surprisingly very hard, especially the second set and after yesterday’s workout)
    30 Russian Twists (2 count) #10 plate
    15 – 8 counts (very interesting movement)

    Time: 7:24 (I think… )

    Well that was one cashout!!! Holy cow!!

    Thanks Stephanie! (And Shane 🙂

    It was in June of 2017 that I attended my first ever bring a friend workout and joined shortly thereafter 🙂

  6. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Sumo Deadlifts x3
    85-105-125-145-165-175-185-190#

    Cashout
    60 OH Claps
    30 Russian Twists (2-count) @15#
    15 8-counts
    Time: 6:44

    Thanks Steph. Good job everyone!

  7. Sumo DL x3
    125-175-195-215-235-235#
    Tried switch grip at second set of 235, still relatively easy reps and 40# under DL 3RM but felt like enough for today. First time really doing these and for a deadlift hater, I didn’t really mind them.

    Cashout:
    7:05 with 25#

    Thanks Kevin

  8. francis landry

    wux1
    Group WU & MOB

    Sumo Deadlifts x3
    25 min to build up to heavy (with excellent form)
    225-275-315-365-385-405(2)

    Cashout
    60 OH Claps
    30 Russian Twists with 25# (2-count)
    15 8-counts

    TIME: 7:53

  9. Stephanie Davis

    Sumo Deadlifts x3
    25 min to build up to heavy (with excellent form)
    35-45-55-65-75-85-90#

    Cashout
    60 OH Claps
    30 Russian Twists (2-count) 10#
    15 8-counts (sub: mountain climbers)

    Reps: 200
    Had 10 8-counts left at time.

    Thanks Kevin!

  10. Remi F

    Sumo Deadlifts x3
    185-205-230-250-275-300#

    Cashout
    60 OH Claps
    30 Russian Twists (2-count) 25#
    15 8-counts

    7:33

  11. Shane Hayes

    Deadlift day!

    Went through all the stages of deadlifts
    0-5 min Romanian deadlift x 5
    5-10 min sumo deadlift x 3
    10-15 deadlift x 1
    135/185/185/205 x 5
    225/275/315 x 3
    365/405/455/475 x 1

    In between all sets strict hspu’s with an abmat
    5/4/3/3/3/2/3/2/3

    On a 16min clock, every 4min
    100′ walking lunges
    15 deadlifts @ 205#
    15 calorie row
    Tried first 50′ of walking lunges with 50# dB in the front rack position, knees didn’t like it.

    3 rounds for max reps
    Bench press @ 185#
    Pushups
    Got 2 rounds in.
    7/12
    3/12
    Shoulder didn’t like it !

  12. Melanie

    Sumo Deadlifts x3
    25 min to build up to heavy (with excellent form)
    55 – 85 – 95 – 105 – 115 – 125 – 135 – 155

    Cashout
    60 OH Claps
    30 Russian Twists (2-count) 25#
    15 8-counts
    8:50
    Still struggling with congestion and a cough…
    Miss Jeana joined me today.. She worked on form and made it to 50# for the sumo lifts.. She used a wooden plate for her twists and had 6 reps left to do at the end of 10 min..

  13. Derek

    Sumo Deadlifts x3
    25 min to build up to heavy (with excellent form)
    185-225-245-285-315-365
    Cashout
    60 OH Claps
    30 Russian Twists (2-count)
    15 8-counts

    Time:8:11

  14. Remi Richard

    Sumo Deadlifts x3
    25 min to build up to heavy (with excellent form)
    225-245-275-295-315-345-395#

    Cashout
    60 OH Claps 30-20-10-10 and quick 10s for round 2
    30 Russian Twists (2-count) 15-15 and 10s for round 2
    15 8-counts – slow and steady

    7.01 + 10 penalty OH claps cause I was lowering too far…

    Thanks coach Kevin, great class with lots of sweaty people!

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