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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Annie on the Run

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HEY! Hopper Registration opens tomorrow at 7am!

Front Squats x3
60-70-80-85-87.5%

“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up

*Option – 2x singles
*Time cap – 22 min

Compare to July 10/15

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7 Responses to “Annie on the Run”

  1. Og, worked on mobility and some arm/overhead strength

    10am class
    Group Wu and mobility
    Front Squats x 3
    185/225/255/275/285 x 2 🙁 bar fell off the shoulder in the bottom of the squat … More mobility needed ..

    Wod rx’d:14:43
    Pretty happy with that runs were faster than I thought I could handle and everything was unbroken ..
    Next time need to set up closet to the door and push the runs a little harder.

    Great class Blake!!

  2. i got up, got dressed and took the first excuse i could find to avoid running and went out for breakfast instead. I am a lazy chicken.

  3. Did Front Squats x 3 in OG to 225#

    WOD as Rx’d
    16:49

    Doubles were crappy in first round but we’re pretty unbroken after that.
    Situps got tough after the first 40.

  4. OG
    2 rds
    250m row
    10 sandbag back squat
    250m row
    10 sandbag push press
    250m row
    10 ring rows
    250m row
    10 push ups

    Power snatch
    55×5 65×5 75×5 85×5 95×4 105×3

    10am class
    Front squat x3
    125-145-165-170-175
    Welcome Sebastian, you did great 😉

    WOD
    Scaled
    DU to singles
    Time: 16:46

    Great job everyone, so many new faces! Great class Blake 🙂

  5. Front squat x3
    60-70-80-85-87.5%
    35#-55-65-70-75# Started way too light. Needed more coffee!

    Did single unders

    17:09

  6. Did this today after the 830 class

    Rx:
    14:38

    2015:
    15:30

    Used small door and dodged bodies in the masters class haha so maybe can shave a bit more time off. Those 50 situps felt like an eternity.

  7. OG

    T-spine

    Wall Ball Practice @ 20#

    12 Min AMRAP
    – 10 Burpees
    – 15 Situps
    – 10 Wall balls @ 20#

    Score: 4 Rnds + 5 situps

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