Hope

2
Jun

Hope

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Compare to Jan.11/17

Group situps

6 Responses

  1. Marcel

    Three rounds of:

    Burpees
    75 pound Power snatch (65#)
    Box jump, 24″ box — step ups
    75 pound Thruster (65#)
    Chest to bar Pull-ups

    56-57-57 = 170

    Thanks Ron!

  2. Derek

    OG

    Ankle mob
    Hspu practice ,getting comfortable upside down and kicking up was able to go to high ab mat then lock out once .

    Three rounds of:
    Burpees
    75 pound Power snatch
    Box jump, 24″ box
    75 pound Thruster
    Pull-ups

    Reps:147

    Thanks Ron

  3. Heidi

    HOPE

    Pull Ups: 10-8-8
    Burpees: 12-10-8
    Power Snatch @ 55#: 6-6-7
    Box Jumps 20″: 14-12-10
    Thrusters @ 55#: 12-10-10

    Total Reps = 143

Leave a Reply