Friday’s QOD

1
Jun

Friday’s QOD

What would you name your boat if you had one?

Bench Press x5
50-60-70-70-70-70

5 rounds
15 Russian Twists (2-count)
10 V-snaps
15 Mountain Climbers (2-count)

Compare to Jan.13/17

Pullup drills

12 Responses

  1. Heidi

    Bench Press x 5
    55-65-75-75-75

    WOD: 5 Rounds
    15 Russian Twist @ 25#
    10 V Snaps
    15 mountain climbers
    Time 8:50

    Happy Friday all. Welcome back to the gym Trent & Mark.

  2. Mark D

    Thanks Heidi…good to see some familiar faces and get back into daily workouts.

    Group WU & MOB

    Bench Press x5
    50-60-70-70-70
    95# – 115# – 135# x 3

    5 rounds
    15 Russian Twists (2-count) – 15#
    10 V-snaps – AbMat Situps
    15 Mountain Climbers (2-count)

    TIME: 7:40

  3. Needed to do something quick and effective this morning so I picked one of my all time favs…

    Nancy Rx:
    13:03

    Of all the times I’ve done this, I’ve alway gone unbroken on OHS…today I came dangerously close to breaking that streak. Quads are still a mess lol. However, I somehow pulled out a PR even though it did not feel like a PR pace.
    July 2017: 14:04
    May 2016: 13:42
    Now, sub 13 I’m coming for you in July!

  4. Chantal C

    Bench Press X5
    35 – 45 – 55 – 55 – 55
    Thank you to Sam and Laura for sharing the bar with me and helping me out 🙂

    WOD
    15 Russian Twists (2 count) – 15#
    10 VSnaps – Did 2 sets of very poor Vsnaps and gratefully switched to Abmat sit ups)
    15 Mountain Climbers ( 2 count)

    Time 11:00 (That was the time when I remembered to look at the clock)

    Thanks Blake. Great nooner!! Great folks!

  5. francis landry

    group wu
    Bench Press x 5
    135-155-185 3 sets only because of shoulder pain

    WOD Rx: 5 Rounds
    15 Russian Twist @ 25#
    10 V Snaps
    15 mountain climbers
    Time 8:24
    PR of 47 seconds

  6. Stephanie Davis

    Bench Press x5
    25# – 30# – 40# – 45# – 45#

    5 rounds
    15 Russian Twists (2-count) – 10#
    10 V-snaps (AbMat Situp)
    15 Mountain Climbers (2-count)

    Time 9:08
    Thanks, Matt!

  7. Aubrey

    Group WU & MOB

    Bench Press x5
    50-60-70-70-70
    75-90-105-105-105

    5 rounds
    15 Russian Twists (2-count) – 25#
    10 V-snaps –
    15 Mountain Climbers (2-count)
    9:23

  8. Lisa MacLaughlin

    Bench Press x5
    50-60-70-70-70-70
    50-50-65-65-70#

    5 rounds
    15 Russian Twists (2-count) 15#
    10 V-snaps
    15 Mountain Climbers (2-count)

    8:28

  9. Derek

    OG

    Hspu partice ,getting up and being comfortable upside down.

    Mob ankle :2 min each ankle 70 lb kb
    Mob front rack :2 min

    OHS holds
    Depth and keeping chest up
    PVC 30 secs
    15lb bar 30secs
    PVC 1 min <— hard

    Thanks for the suggestion to try hspu Matt
    Broke threw a mental wall today ,best PR in a long time .

  10. Gabriel

    Group WU & MOB

    Bench Press x5
    50-60-70-70-70
    95-115-135-135-135×3 -115 (Stopped at the 3rd 135)

    5 rounds
    15 Russian Twists (2-count) – 25#
    10 V-snaps –
    15 Mountain Climbers (2-count)
    6:14 PR of 1:12 from last time.

  11. Trent

    Bench Press x 5
    95-115-135-135-135

    WOD: 5 Rounds
    15 Russian Twist @ 25#
    10 V Snaps
    15 mountain climbers
    Time 10:32

    First round set the tone for the remaining rounds….Not sustainable. Only complete 1 v-snap RX in the second round, then slowing worked my way from ankles to knees..haha

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