Post-Murph EMOM

29
May

Post-Murph EMOM

Push Press x2
60-70-80-85-90%

EMOM 12 min
Min 1 – 12-15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 12-15 DB Snatch (R)
Min 4 – 30 sec hollow hold

Marcel

19 Responses

  1. Heather B

    Push press
    40X5 45-50-55-60-65

    EMOM 12 mins
    13 DB snatch left 20#
    30 sec plank
    13 sec plank
    13 DB snatch right
    30 hollow hold

    Last round 1 min plank + 1min hollow hold

    Notes for next time – go a little heavier (? 20#) and/or do more reps for snatches
    Push press felt good, heavy enough for post 70-hour work week

  2. Kelly B

    60 Birthday burpees for Gilles – Happy Birthday!

    Push Press x2
    60-70-80-85-90%
    55-60-70-80-85-90# (thanks for sharing the bar Lynne and Allison)

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) @20# (should have gone heavier)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Unbroken planks and hollow holds. 1 minute on last rounds.

    400m run

    This felt great. Thanks Shane. Good job everyone.

  3. Janet

    Push Press x2
    60-70-80-85-90%
    55-60-70-80-85-90#

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) @25#
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

  4. Del

    Push Press x2
    60-70-80-85-90%
    125-145-165-175-185
    EMOM 12 min
    Min 1 – 15 DB Snatch (L) 50#
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Happy Birthday Gilles!

    Thanks Amanda!

  5. Rob C

    Push Press x2
    60-70-80-85-90%
    125-145-165-175-185

    EMOM 12 min
    Min 1 – 15 DB Snatch (L) 50#
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

  6. Elba

    60 Birthday burpees for Gilles – Happy Birthday! thanks for the extra fitness 🙂
    Push Press x2
    60-70-80-85-90%
    WU(75lbs) – 85-100-110-120-125lbs (thanks for sharing the bar Martine)

    EMOM 12 min
    Min 1 – 15 DB Snatch (L) @35lbs
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Unbroken planks and hollow holds.

    Nice class Shane! Great job everyone

  7. Gabriel

    60 Birthday burpees for Gilles – Happy Birthday!

    Push Press x2
    60-70-80-85-90%
    85-95-105-115-120

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) @35#
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Unbroken planks and hollow holds. 1 minute on last rounds.

    400m run

    Well done am folks!

    Thanks Shane!

  8. Melissa Hickey

    Push Press x2
    60-70-80-85-90%
    45-50-55-60-65

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold
    20 # DB
    One minute for last hollow hold

  9. Amy Hogan

    Push Press x2
    60-70-80-85-90%
    75-85-95-105-110

    EMOM 12 min
    Min 1 – 15 DB Snatch (L) @25#
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

  10. Laura

    Push Press x2
    60-70-80-85-90%
    55-60-70-75-80-85#(only 1 @85#, second turned into a push jerk… Oops 😉 )

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) @25#
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Need more consiaconsis, everything felt so hard today! But glad I made it to my first 5pm class.

    Thanks Matt!

  11. Stephanie Davis

    Push Press x2
    60-70-80-85-90%
    35-40-45-50-55#

    EMOM 12 min
    Min 1 – 12 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 12 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    15# DB
    Thanks Matt!

  12. Gilles

    mob wux1
    push press
    85-95-105-115-120 x 2
    EMOM 12 min
    min 1 15 DB snatch L
    min 2 30 sec plank
    min 3 15 DB snatch R
    min 4 30 sec hallow hold

  13. Christie Neate

    Push Press x2
    60-70-80-85-90%
    55×5 – 70-85-90-100-115# Thanks for sharing the bar Helen 🙂

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) with 35#
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R) with 35#
    Min 4 – 30 sec hollow hold

    Thanks for the class Matt.

  14. Aubrey

    Mob wux1
    push press
    65-75-85-95-105-115-125x 2
    EMOM 12 min #35
    min 1 15 DB snatch L
    min 2 30 sec plank
    min 3 15 DB snatch R
    min 4 30 sec hallow hold

  15. BJ Killam

    Push Press x2
    60-70-80-85-90%
    55-60-70-80-85-90#

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) @15# (should have gone heavier)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Unbroken planks and hollow holds. 1 minute on last rounds.

  16. Some MOB & WU + Group

    Push Press x2 (WU @85# x5) 100-120-135-145-155#

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) @40#
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Unbroken planks and hollow holds. 1 minute on last rounds.

  17. Lisa MacLaughlin

    Push Press x2
    60-70-80-85-90%
    55-65-70-75-80#

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) 20#
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R) 20#
    Min 4 – 30 sec hollow hold

  18. Derek

    Push Press x2
    60-70-80-85-90%
    125-145-170-185-195

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) (40lb)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold -last round 15secs legs in 15 secs legs out

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